Top 10 Things you should have in your kitchen at all times

This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1.

1. Almonds or your favorite nuts – I get mine from a local grocery store in bulk.
2. Bag of Protein – I get EAS Vanilla from Costco.
3. Frozen Fruit – I get my blackberries from Costco.
4. Apple Sauce and Cottage Cheese – The almost perfect food combo – Good Protein and Good Carbs
5. Chicken Breast – Again Costco FTW.
6. Multi-Pack of Vitamins – Just grab some from Trader Joes – If you don’t have a Trader Joes next to you….Move and make sure you have a Trader Joes next to you.
7. Olive Oil – Freshly pressed, none of that fake clear olive oil! When have you ever seen a clear olive?
8. A kick ass blender – I have a Blendtec but a Vita Mix works.
9. Fresh Greens for a Salad – Eat your salad or use the blender above.
10. Soy Milk – Great Protein minus everything milk has in it that sucks.

Thanks for looking at my list of Top 10 Things you should have in your kitchen at all times.

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Tagged as: diet, fat loss, Food, Kitchen List, Nutrition

This post was written by...

Charles Lloyd – who has written 188 posts on Charles Lloyd Fitness.

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

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{ 6 comments… read them below or add one }

Amber February 17, 2009 at 3:21 am: I live halfway around the world where all white people are called “Joe”, and none of them are traders. It’s a good thing I don’t like taking vitamins since they mess up my balance.

I like soy milk though.
Charles Lloyd February 17, 2009 at 11:03 am: I use to live halfway around the world too, and all white people and coffee were called Joe.

Make a special visit to California and visit his cousin Trader. It will be a trip well worth it.
Diet2know March 8, 2009 at 12:44 pm: Great article. I really enjoy reading your posts. Keep up the great work.
Charles Lloyd March 8, 2009 at 9:09 pm: Thanks for coming by
Tee March 9, 2009 at 2:45 pm: Stumbled on this site when “googling” a review for the perfect pullup.Great site man,look forward to checking it out more often.
Charles Lloyd March 9, 2009 at 3:45 pm: Thanks for dropping by Tee. Be Safe out there