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	<title>Comments on: How do I lose this excess fat around my *? The myth of Spot Reducing</title>
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	<description>Physical and Mental Fitness For Sarcastic People</description>
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		<title>By: herbalife</title>
		<link>http://blog.charleslloydfitness.com/2009/03/09/lose-excess-fat-myth-spot-reducing/#comment-72</link>
		<dc:creator>herbalife</dc:creator>
		<pubDate>Tue, 24 Mar 2009 07:28:50 +0000</pubDate>
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		<description>Hi,

I recently have gained some unwanted weight due to inactivity and poor eating habits. I went from being very fit and toned, to enduring a little extra in some areas, mostly around my glutes and stomach.
&lt;a href=&quot;http://www.bodyshapeover.com&quot; rel=&quot;nofollow&quot;&gt;herbalife&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I recently have gained some unwanted weight due to inactivity and poor eating habits. I went from being very fit and toned, to enduring a little extra in some areas, mostly around my glutes and stomach.<br />
<a href="http://www.bodyshapeover.com" rel="nofollow">herbalife</a></p>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2009/03/09/lose-excess-fat-myth-spot-reducing/#comment-54</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Wed, 18 Mar 2009 22:35:56 +0000</pubDate>
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		<description>No problem Kathie...have fun :)</description>
		<content:encoded><![CDATA[<p>No problem Kathie&#8230;have fun <img src='http://blog.charleslloydfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kathie</title>
		<link>http://blog.charleslloydfitness.com/2009/03/09/lose-excess-fat-myth-spot-reducing/#comment-52</link>
		<dc:creator>Kathie</dc:creator>
		<pubDate>Wed, 18 Mar 2009 19:12:59 +0000</pubDate>
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		<description>Hi Charles, I seen some of your Yahoo Answers. Thanks for the insight. Kathie</description>
		<content:encoded><![CDATA[<p>Hi Charles, I seen some of your Yahoo Answers. Thanks for the insight. Kathie</p>
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