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	<title>Comments on: Insanity Cardio Recovery – Review</title>
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	<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=insanity-cardio-recovery-review</link>
	<description>Physical and Mental Fitness For Sarcastic People</description>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2244</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Thu, 19 Jan 2012 23:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2244</guid>
		<description>Great question John! It would be an OK light workout DVD. As for a Yoga not so much, the P90X Yoga X Dvd would workout a lot better.</description>
		<content:encoded><![CDATA[<p>Great question John! It would be an OK light workout DVD. As for a Yoga not so much, the P90X Yoga X Dvd would workout a lot better.</p>
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		<title>By: John</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2243</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 19 Jan 2012 16:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2243</guid>
		<description>I agree about the recovery....Let me ask you a question. What would your rating be on this DVD as a workout or a yoga DVD.</description>
		<content:encoded><![CDATA[<p>I agree about the recovery&#8230;.Let me ask you a question. What would your rating be on this DVD as a workout or a yoga DVD.</p>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2227</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Fri, 30 Dec 2011 18:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2227</guid>
		<description>Yep my words. Please do &quot;unfollow&quot; me, heartless would not be me, nobody who dedicates this amount of work to help people get in shape *for free* with his/her blog is heartless, sort of a dick...now that would be true. 

Had I been the &quot;Everything is great guy&quot; that would be boring and *you* would not trust me. Being a dick but telling the truth is why this blog succeeds. My reviews are for the good of the people. 

For the same reason why I tell you that this video sucks, there is also a reason why good parents tell their kids not to eat ice cream for breakfast before you go to school, and it has nothing to do with being &quot;heartless and sort of a dick&quot; its the absolute opposite reason, its because they love you and &lt;strong&gt;actually&lt;/strong&gt; give a damn.</description>
		<content:encoded><![CDATA[<p>Yep my words. Please do &#8220;unfollow&#8221; me, heartless would not be me, nobody who dedicates this amount of work to help people get in shape *for free* with his/her blog is heartless, sort of a dick&#8230;now that would be true. </p>
<p>Had I been the &#8220;Everything is great guy&#8221; that would be boring and *you* would not trust me. Being a dick but telling the truth is why this blog succeeds. My reviews are for the good of the people. </p>
<p>For the same reason why I tell you that this video sucks, there is also a reason why good parents tell their kids not to eat ice cream for breakfast before you go to school, and it has nothing to do with being &#8220;heartless and sort of a dick&#8221; its the absolute opposite reason, its because they love you and <strong>actually</strong> give a damn.</p>
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		<title>By: j</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2225</link>
		<dc:creator>j</dc:creator>
		<pubDate>Thu, 29 Dec 2011 10:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2225</guid>
		<description>I have full access EVERYTHING, meaning I can edit, delete any comment, post or page I want to. If I have pissed people off enough for them to take time out of their day and write on my blog, I have done my job. Controversy and blog post create traffic and $$$.  


^^^ your words. 
I use to follow your blogs. I thought you were posting these reviews for the good of the people. but by your comments you seem heartless and sort of a dick.</description>
		<content:encoded><![CDATA[<p>I have full access EVERYTHING, meaning I can edit, delete any comment, post or page I want to. If I have pissed people off enough for them to take time out of their day and write on my blog, I have done my job. Controversy and blog post create traffic and $$$.  </p>
<p>^^^ your words.<br />
I use to follow your blogs. I thought you were posting these reviews for the good of the people. but by your comments you seem heartless and sort of a dick.</p>
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		<title>By: Sherri</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2098</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Sun, 06 Nov 2011 19:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2098</guid>
		<description>Charles,

Thank you. Thank you for creating this website.  I have so many questions and I appreciate you &quot;sharing the knowledge. I had the same question after comleting this workout.  Its another workout and it has nothing to do with recovery. I would have preferred a day of rest after the 1st three days on this program because I am sore as hell today.</description>
		<content:encoded><![CDATA[<p>Charles,</p>
<p>Thank you. Thank you for creating this website.  I have so many questions and I appreciate you &#8220;sharing the knowledge. I had the same question after comleting this workout.  Its another workout and it has nothing to do with recovery. I would have preferred a day of rest after the 1st three days on this program because I am sore as hell today.</p>
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		<title>By: Edwin Mak</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2094</link>
		<dc:creator>Edwin Mak</dc:creator>
		<pubDate>Fri, 21 Oct 2011 00:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2094</guid>
		<description>Hello Charles,

I was curious about the effectiveness and purpose of the insanity cardio recovery sessions so I came to check out this review. I am somewhat new to the fitness so I can&#039;t really comment on the misnomer being mentioned in your review. I do however, think its better than doing nothing and that is probably what I would be doing instead.

I do want to know however, if resting without any form of workout be better than doing the insanity cardio recovery. Again, I am not a expert by any stretch of imagination.

By the way, I wanted to post on your blog because I&#039;d like to commend you on your maturity in handling opposing opinions. After reading some disappointing arguments between people on the internet, this was a breathe of freshair.</description>
		<content:encoded><![CDATA[<p>Hello Charles,</p>
<p>I was curious about the effectiveness and purpose of the insanity cardio recovery sessions so I came to check out this review. I am somewhat new to the fitness so I can&#8217;t really comment on the misnomer being mentioned in your review. I do however, think its better than doing nothing and that is probably what I would be doing instead.</p>
<p>I do want to know however, if resting without any form of workout be better than doing the insanity cardio recovery. Again, I am not a expert by any stretch of imagination.</p>
<p>By the way, I wanted to post on your blog because I&#8217;d like to commend you on your maturity in handling opposing opinions. After reading some disappointing arguments between people on the internet, this was a breathe of freshair.</p>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2087</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Tue, 27 Sep 2011 00:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2087</guid>
		<description>Fitness Fun, What makes you think I don&#039;t already know this? Its pretty easy to see that I am using Wordpress as my CMS, do you know about Wordpress. If you dont I have full access EVERYTHING, meaning I can edit, delete any comment, post or page I want to. If I have pissed people off enough for them to take time out of their day and write on my blog, I have done my job. Controversy and blog post create traffic and $$$.</description>
		<content:encoded><![CDATA[<p>Fitness Fun, What makes you think I don&#8217;t already know this? Its pretty easy to see that I am using WordPress as my CMS, do you know about WordPress. If you dont I have full access EVERYTHING, meaning I can edit, delete any comment, post or page I want to. If I have pissed people off enough for them to take time out of their day and write on my blog, I have done my job. Controversy and blog post create traffic and $$$.</p>
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		<title>By: Fitness Fun</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2086</link>
		<dc:creator>Fitness Fun</dc:creator>
		<pubDate>Mon, 26 Sep 2011 20:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2086</guid>
		<description>Charles Lloyd, you seem to be acting very immature when replying to your comments. Remember that people will always have different opinions from each other, but that doesn&#039;t mean one opinion is right and the other is wrong. I know it&#039;s *your* website where you have the freedom to express *your* thoughts, but remember you have a comment section where readers can express *their* thoughts as well. Just ignore the rude comments and keep a positive attitude!</description>
		<content:encoded><![CDATA[<p>Charles Lloyd, you seem to be acting very immature when replying to your comments. Remember that people will always have different opinions from each other, but that doesn&#8217;t mean one opinion is right and the other is wrong. I know it&#8217;s *your* website where you have the freedom to express *your* thoughts, but remember you have a comment section where readers can express *their* thoughts as well. Just ignore the rude comments and keep a positive attitude!</p>
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		<title>By: Ceaser</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-2019</link>
		<dc:creator>Ceaser</dc:creator>
		<pubDate>Wed, 24 Aug 2011 23:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-2019</guid>
		<description>Wow.. what an idiot..</description>
		<content:encoded><![CDATA[<p>Wow.. what an idiot..</p>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/15/insanity-cardio-recovery-review/#comment-1976</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Mon, 15 Aug 2011 18:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1058#comment-1976</guid>
		<description>You just wrote me a big long paragraph to tell me that you are not coming back? That is more or less the High School break-up letter that says &quot;I&#039;m soooooo over you right now&quot;.
Here is what John Chow has to say about people who say they are not coming back.


&lt;blockquote&gt;People Who Say They’re Leaving Don’t

No one really completely leaves a site. They may not visit as often as they used to but it’s rare for anyone to never come back. I’ve had commentators post that my blog had changed for the worst and they’re leaving and never coming back. The next day, they’re flaming me again for another post.&lt;/blockquote&gt;
http://www.johnchow.com/secrets-to-getting-blog-comments-part-3/

You &lt;strong&gt;WILL&lt;/strong&gt; be back. You have to come back, I am the #1 guy on the internet for this keyword and a whole bunch of Insanity videos, I didn&#039;t get to the top by accident, most people dont comment, but link this post to their friends and voila #1 status. &lt;a href=&quot;http://lmgtfy.com/?q=insanity+cardio+recovery&quot; rel=&quot;nofollow&quot;&gt;http://lmgtfy.com/?q=insanity+cardio+recovery&lt;/a&gt;

Thanks for the warm regards.</description>
		<content:encoded><![CDATA[<p>You just wrote me a big long paragraph to tell me that you are not coming back? That is more or less the High School break-up letter that says &#8220;I&#8217;m soooooo over you right now&#8221;.<br />
Here is what John Chow has to say about people who say they are not coming back.</p>
<blockquote><p>People Who Say They’re Leaving Don’t</p>
<p>No one really completely leaves a site. They may not visit as often as they used to but it’s rare for anyone to never come back. I’ve had commentators post that my blog had changed for the worst and they’re leaving and never coming back. The next day, they’re flaming me again for another post.</p></blockquote>
<p><a href="http://www.johnchow.com/secrets-to-getting-blog-comments-part-3/" rel="nofollow">http://www.johnchow.com/secrets-to-getting-blog-comments-part-3/</a></p>
<p>You <strong>WILL</strong> be back. You have to come back, I am the #1 guy on the internet for this keyword and a whole bunch of Insanity videos, I didn&#8217;t get to the top by accident, most people dont comment, but link this post to their friends and voila #1 status. <a href="http://lmgtfy.com/?q=insanity+cardio+recovery" rel="nofollow">http://lmgtfy.com/?q=insanity+cardio+recovery</a></p>
<p>Thanks for the warm regards.</p>
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