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	<title>Comments on: Insanity Pure Cardio – Review</title>
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	<description>Physical and Mental Fitness For Sarcastic People</description>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-2240</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Wed, 18 Jan 2012 04:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-2240</guid>
		<description>Depends on what exactly you are looking for. The human body is limited to what moves we can do. Most of the moves are redundant, but it is kind of like learning the basics of basketball (bounce pass, shooting dynamics, et al.) any one can do something just OK once, but to be able to do them correctly EVERYTIME...that&#039;s another story. But it mainly depends on what you are looking for.</description>
		<content:encoded><![CDATA[<p>Depends on what exactly you are looking for. The human body is limited to what moves we can do. Most of the moves are redundant, but it is kind of like learning the basics of basketball (bounce pass, shooting dynamics, et al.) any one can do something just OK once, but to be able to do them correctly EVERYTIME&#8230;that&#8217;s another story. But it mainly depends on what you are looking for.</p>
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		<title>By: Kevin</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-2233</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Mon, 16 Jan 2012 02:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-2233</guid>
		<description>Do you know of any DVD&#039;s that are as effective but not as redundant?  I am blown away by doing push ups every day along with many other moves.</description>
		<content:encoded><![CDATA[<p>Do you know of any DVD&#8217;s that are as effective but not as redundant?  I am blown away by doing push ups every day along with many other moves.</p>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1851</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Thu, 19 May 2011 22:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1851</guid>
		<description>Go get em&#039; Mindy!!!</description>
		<content:encoded><![CDATA[<p>Go get em&#8217; Mindy!!!</p>
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		<title>By: Mindy</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1850</link>
		<dc:creator>Mindy</dc:creator>
		<pubDate>Thu, 19 May 2011 22:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1850</guid>
		<description>Awesome! I&#039;m looking forward to this one. It&#039;s going straight into the DVD player after work!</description>
		<content:encoded><![CDATA[<p>Awesome! I&#8217;m looking forward to this one. It&#8217;s going straight into the DVD player after work!</p>
]]></content:encoded>
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	<item>
		<title>By: Sal</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1849</link>
		<dc:creator>Sal</dc:creator>
		<pubDate>Mon, 16 May 2011 16:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1849</guid>
		<description>This one ended being my favorite! The first time doing it, Shaun T kept saying, &quot;I&#039;m getting nervous, guys.&quot; LoL! It really was intense and when I was done I was laughing giddy!
I&#039;ve never been giddy after a workout before.</description>
		<content:encoded><![CDATA[<p>This one ended being my favorite! The first time doing it, Shaun T kept saying, &#8220;I&#8217;m getting nervous, guys.&#8221; LoL! It really was intense and when I was done I was laughing giddy!<br />
I&#8217;ve never been giddy after a workout before.</p>
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		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1448</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Sat, 23 Apr 2011 01:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1448</guid>
		<description>Thanks Bethany, that means a  lot. Also thanks for stopping by. Also just ask away if you have any questions or not clear about anything.</description>
		<content:encoded><![CDATA[<p>Thanks Bethany, that means a  lot. Also thanks for stopping by. Also just ask away if you have any questions or not clear about anything.</p>
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		<title>By: Bethany</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1432</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Fri, 22 Apr 2011 18:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1432</guid>
		<description>I just started the Insanity program.  I&#039;m now on day 5 (I&#039;m probably not as fit as I should be for this program, but still I push on).  I come to your website daily to check out the days program before I do it, so I know what kind of torture I am in for.  You&#039;re very thorough and I go in knowing what to expect and feel more prepared than going in blindly (especially since I am on my first week and have only done each video once).  Thanks for your insight, knowledge and helping me stay one step ahead of the game!!!</description>
		<content:encoded><![CDATA[<p>I just started the Insanity program.  I&#8217;m now on day 5 (I&#8217;m probably not as fit as I should be for this program, but still I push on).  I come to your website daily to check out the days program before I do it, so I know what kind of torture I am in for.  You&#8217;re very thorough and I go in knowing what to expect and feel more prepared than going in blindly (especially since I am on my first week and have only done each video once).  Thanks for your insight, knowledge and helping me stay one step ahead of the game!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charles Lloyd</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1180</link>
		<dc:creator>Charles Lloyd</dc:creator>
		<pubDate>Wed, 16 Feb 2011 00:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1180</guid>
		<description>Awesome stuff Keri.</description>
		<content:encoded><![CDATA[<p>Awesome stuff Keri.</p>
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		<title>By: Keri</title>
		<link>http://blog.charleslloydfitness.com/2010/02/18/insanity-pure-cardio-review/#comment-1175</link>
		<dc:creator>Keri</dc:creator>
		<pubDate>Fri, 11 Feb 2011 20:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.charleslloydfitness.com/?p=1066#comment-1175</guid>
		<description>There are a few things I noticed were incorrect on this description.  One being that the Hooks and Jump Rope are actually only 4 hooks and 4 jump ropes on each side and the second being that the level 2 drills say just like level 1 where you do 4 pushups and 4 mountain climbers but the mountain climbers are actually 8 in the level 1 drills!  The stance jacks you should also mention the twist involved so that people are touching their right hand to their left foot and vice versa!  I love this workout!  I wanted to print off a copy of this because im going to mexico and they dont have dvds at the resort so i may bring my ipod and look like a loser with my piece of paper on the floor doing it with headphones on and no video. people may think im crazy!</description>
		<content:encoded><![CDATA[<p>There are a few things I noticed were incorrect on this description.  One being that the Hooks and Jump Rope are actually only 4 hooks and 4 jump ropes on each side and the second being that the level 2 drills say just like level 1 where you do 4 pushups and 4 mountain climbers but the mountain climbers are actually 8 in the level 1 drills!  The stance jacks you should also mention the twist involved so that people are touching their right hand to their left foot and vice versa!  I love this workout!  I wanted to print off a copy of this because im going to mexico and they dont have dvds at the resort so i may bring my ipod and look like a loser with my piece of paper on the floor doing it with headphones on and no video. people may think im crazy!</p>
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