Project Tamara: Food Logs April 10 – 16 2011


Project Tamara: Food Logs

Project Tamara: Food Logs

So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives.

I am also adding a separate chart at the end of this post, so you can see what exactly is going on and how EXACTLY weight loss for Tamara is happening.

So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives.

 

I am also adding a separate chart at the end of this post, so you can see what exactly is going on and how EXACTLY weight loss for Tamara is happening.

Project Tamara: Food Logs

Sunday 4/10 (free day)

 

Breakfast 8am

  1. Pancakes – 3 – 230
  2. Bacon – 3 slices – 120
  3. Pork sausage patty
  4. Scrambled eggs – 2 – 140
  5. Shredded cheese – 110
  6. Syrup – ¼ cup

Total Calories = 700+

 

Snack 12:30

  1. Reece’s Big cup – 1 pack – 400
  2. Whatchamacallit – 1 bar – 474
  3. Diet Root Beer – 12 oz. – 0

Total Calories = 874

 

Lunch 2:00pm

  1. Steak Burrito Chipotle ¾ – 750
  2. Tortilla chips – 2 oz. – 285

Total Calories = 735

 

Dinner 8pm

  1. Protein powder – 1 scoop – 140
  2. Peanut butter – 2 tbsp. – 195
  3. 1% Milk – 1 cup – 130

Total Calories = 465

 

Total Calories consumed = 2975

Total Calories burned = 3385

Total Caloric deficit = 410

Water – 40 oz.

Workout – no concentrated workout but went to church, kept moving most of the day, cleaned garage, did laundry, cleaned kids’ rooms, boxed around with children

********************

Monday 4/11

 

Breakfast 8:45

  1. Protein Powder – 1 scoop – 140
  2. Peanut butter – 1 tbsp. – 95
  3. 1% Milk – 1 cup – 130

Total Calories = 365

 

Snack 11:00

  1. Almonds – 1 oz. – 160
  2. Blackberries – 1 cup – 86

Total Calories = 246

 

Lunch 4pm

  1. Roast beef – 2 oz. – 110
  2. Whole wheat Bread – 2 slices – 90
  3. Colby Jack Cheese – 1 slice – 110
  4. Reduced Fat mayo – 2 tbsp. – 70

Total Calories = 380

 

Dinner 7:30pm

  1. Grilled salmon – 4 oz. – 240
  2. Steamed Asparagus spears – 8 – 40

Total Calories = 280

 

Snack

  1. Greek Yogurt – 6 oz. – 140
  2. V8 – 6 oz. – 30
  3. Protein powder – 1 scoop – 140

Total Calories =310

 

Total Calories consumed = 1471

Total Calories burned = 3502

Total Caloric deficit = 2031

Water 80

Workout – 40 min Tabata style FIIT camp

Steps 8893

**********************

Tuesday 4/12

 

Breakfast 9am

  1. Turkey Bacon – 3 slices -105
  2. Eggs – 2 – 140
  3. Whole wheat tortilla – 2 – 200
  4. Shredded Cheddar – 1/3 cup – 110

Total Calories =555

 

Snack

  1. 1. skipped

 

Lunch 1:30pm

  1. Turkey Breast – 3 oz. – 115
  2. Cheese – 1 slice – 110
  3. Whole wheat bread – 2 slices – 90
  4. Avocado -2 oz. – 100
  5. Apple – 1 medium – 80
  6. 1% milk – 1 cup – 130

Total Calories =625

 

Snack 4pm

  1. Almonds – 1oz – 160
  2. Strawberries – 1 cup – 46

Total Calories =206

 

Dinner 7pm

  1. Lean ground beef – 4 oz. – 185
  2. Lettuce – 1 cup – 0
  3. Tomato – ¼ cup – 20
  4. Cream cheese (light) -1 tbsp. – 30
  5. Fat Free sour cream – 2 tbsp. – 25
  6. Pita crisps – 1 oz. – 120
  7. Salsa – 2 tbsp. – 20
  8. Shredded cheese – 1/3 cup – 110

Total Calories =510

 

Snack 10:30pm

  1. Dot Fit bar – 1 – 200

Total Calories =200

 

Total Calories consumed = 2096

Total Calories burned = 2836

Total Caloric deficit = 740

Water:  80oz

Workout:  45 min walk

Steps:  3543

*************************

Wednesday 4/13

 

Breakfast 9am

  1. Turkey Bacon – 2 slices – 70
  2. Whole wheat tortilla – 1 – 100
  3. Shredded Cheddar – 1/3 cup – 110
  4. Eggs – 2 – 140

Total Calories =410

 

Snack 11am

  1. Almonds – 1 oz. – 160
  2. Blackberries – 1.5 cups – 93

Total Calories =253

 

Lunch 2pm

  1. Whole wheat bread – 2 – 90
  2. Turkey breast – 3 oz. – 115
  3. Avocado – 2 oz. – 100
  4. Cheese – 1 slice – 110
  5. Apple – 1 medium – 80
  6. 1% milk – 1 cup – 130

Total Calories =625

 

Snack 4:30pm

  1. Large orange – 1 – 86
  2. Roast beef – 2 oz. – 80

Total Calories =166

 

Dinner 8pm

  1. Chicken breast – 4 oz. – 124
  2. Shredded cheese  – 1/3 cup – 110
  3. Lettuce – 1 cup – 5
  4. Salsa – 1 tbsp. – 20
  5. Fat Free sour cream – 2 tbsp. – 25
  6. Onions & Peppers – 1/3 cup – 30
  7. Whole wheat tortilla – 2 – 200

Total Calories =514

 

Snack 10:30pm

  1. V8 – 6 oz. – 30
  2. Greek yogurt – 6 oz. – 140

Total Calories =170

 

Total Calories consumed = 2148

Total Calories burned = 3578

Total Caloric deficit = 1430

Water:  100 oz.

Workout:  60 min FIIT camp, 30 min walk/jog

Steps:  10,145

********************

Thursday 4/13

 

Breakfast 8:45am

  1. Protein Powder – 1 scoop – 140
  2. Banana – 1 medium – 110
  3. Strawberries – 1 cup – 46

Total Calories =296

 

Snack 12:30

  1. Turkey Breast – 3 oz. – 115
  2. Blackberries – 1 cup – 62

Total Calories =177

 

Lunch 3:30pm

  1. Brown Rice Spaghetti – 2 oz. – 210
  2. Turkey Meat balls 4 oz. – 120
  3. Marinara Sauce – ½ cup – 93

Total Calories =423

 

Snack

  1. Dot fit omega bar – 1 – 190

Total Calories =190

 

Dinner 7pm

  1. Chicken Breast – 4 oz. – 124
  2. Cheddar Cheese – 1 oz. – 110
  3. Iceberg Lettuce – 2 cups – 20
  4. Onions & Peppers – ¼ cup – 25
  5. Avocado – 2 oz. – 100
  6. Fat free sour cream – 2 tbsp. – 25

Total Calories =404

 

Snack 10pm

  1. Greek Yogurt – 6 oz. – 140
  2. V8 – 6 oz. – 30

Total Calories = 170

 

Total Calories consumed = 1660

Total Calories burned = 2871

Total Caloric deficit = 1211

Water:  80 oz.

Workout:  30 minute interval training and 10 min lower body strength and stretching

Steps:  6334

**************************

Project Tamara: Food Logs

Friday 4/15

 

Breakfast 8:45am

  1. Protein Powder – 1 scoop – 140
  2. Banana – 1 medium – 110
  3. Strawberries – 1 cup – 46
  4. 1% milk – 10 oz. – 130

Total Calories = 426

 

Snack 11:30am

  1. Almonds – 1 oz. – 160
  2. Blackberries – 1 cup – 62

Total Calories = 222

 

Lunch 2:30pm

  1. Brown Rice Spaghetti – 2 oz. – 210
  2. Turkey Meat balls – 4 oz. – 120
  3. Marinara Sauce – ½ cup – 93

Total Calories = 423

 

Snack 5pm

  1. Almonds – 1 oz. – 160
  2. Blackberries – 1 cup – 62

Total Calories = 222

 

Dinner 9pm

  1. Chicken Breast – 4oz. – 124
  2. Cheddar Cheese – 1 oz. – 110
  3. Whole wheat tortilla – 2 – 200
  4. Onions & Peppers – ¼ cup – 25

Total Calories = 459

 

Snack 10pm

  1. 1. This was left blank. Did she or did she not eat a snack?

 

Total Calories consumed = 1752

Total calories burned = 3167

Total Caloric deficit = 1415

Water:  80 oz.

Workout:  1 hr. of cardio

Steps:  6155

************************

Saturday 4/16

 

Breakfast 8:45am

  1. Protein Powder – 1 scoop – 140
  2. Banana – 1 medium – 110
  3. Strawberries – 1 cup – 46
  4. 1% milk – 10 oz. – 130

Total Calories = 426

 

Snack 11:30am

  1. Almonds – 1 oz. – 160
  2. Blackberries – 1 cup – 62

Total Calories = 222

 

Lunch 1:30pm

  1. Roast Beef – 4 oz. – 160
  2. Whole wheat bread – 2 – 90
  3. Guacamole – 2 oz. – 100

Total Calories = 350

 

Snack 3pm

  1. Almonds – 1 oz. – 160
  2. Blackberries – 1 cup – 62

Total Calories =222

 

Dinner 8pm

  1. Chicken Breast – 4 oz. – 124
  2. Cheddar Cheese – 1 oz. – 110
  3. Whole wheat tortilla – 2 – 200
  4. Onions & Peppers – ¼ cup – 25

Total Calories = 459

 

Snack 10pm Skipped

 

Total Calories consumed = 1679

Total calories burned = 2550

Total Caloric deficit = 871

Water:  60 oz.

Workout:  0

Steps:  6180

*************************

Total calories consumed for the week = 13,782

Total calories burned for the week = 21,889

Total Caloric deficit for the week = 8,107 (3,500 calories/lb)

Week Ending Weight:  304.2lbs

Weight Loss this Week:  2.4lbs

Weight Loss since starting Accountability Eating Plan (AEP):  11.2lbs

*************************

Move this to next food log starting 4-17-11

 

Sunday 4/17

 

Breakfast 8:45am

  1. Protein Powder – 1 scoop – 140
  2. Banana – 1 medium – 110
  3. Strawberries – 1 cup – 46
  4. 1% milk – 10 oz. – 130

Total Calories = 426

 

Snack 12:30am

  1. Almonds – 1 oz. – 160

Total Calories = 160

 

Lunch 1:30pm

  1. Movie theater popcorn with butter – 300
  2. Pib-Xtra soda – Unknown Calories

Total Calories = 300+

 

Snack 4pm

  1. Mozzarella Sticks – 250

Total Calories = 250

 

Dinner 5pm (Cheesecake factory)

  1. Salmon – 7 oz. – 300
  2. Asparagus spears – 4 – 12
  3. Sweet Potato fries – 530
  4. Cheesecake – ½ slice – 510

Total Calories = 1352

 

Snack 10pm

 

  1. Cheesecake – ½ slice – 510

Total Calories = 510

 

Total Calories eaten:  2998+

Total calories burned:  2411

Water:  32 oz.

Workout:  None

Steps:  2244

WEEK OF APRIL 10 – 16, 2011
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Daily Average Daily Goal
Cal. consumed 2975 1471 2096 2148 1660 1752 1679 1753 1700-1900
Cal. burned 3385 3502 2836 3578 2871 3167 2550 3127 3000
Cal. deficit 410 2031 740 1430 1211 1415 871 1158 1200

 

This concludes the week of Project Tamara: Food Logs for April 10 – 16 2011.

About The Author

Charles Lloyd

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

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