How to do Jack Squats

This post is on How to do Jack Squats.

How to do Jack Squats

Move 1:

How to do Jack Squats

How to do Jack Squats

Start in Jumping jack position with arms straight above your head and legs together, standing tall with neutral spine and good posture, Inhale.

How to do Jack Squats

Move 2:

How to do Jack Squats #2

How to do Jack Squats #2

Exhale and jump out into a squat position while simultaneously bringing your arms straight down to your sides (frontal plane). Your forearms will hit your legs.  Make sure your weight is in your heels and your knees do not go over your toes. Protect those knees!

Then jump back up into the starting position.  Remember to keep your naval pulled into your spine.

That concludes todays picture post on How to do Jack Squats.

About The Author

Julie Dean

Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.

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