How to do 4-Count Burpees

This post is on How to do 4-Count Burpees.

How to do 4-Count Burpees

How to do 4-Count Burpees

How to do 4-Count Burpees

From standing neutral position, inhale and pull your naval to your spine.

How to do 4-Count Burpees #2

How to do 4-Count Burpees #2

Count 1 – bend down and put your hands on the floor, directly under your shoulders, making sure to keep the shoulder blades back. Do not round the shoulders.

How to do 4-Count Burpees #3

How to do 4-Count Burpees #3

How to do 4-Count Burpees

Count 2 – Exhale and Jump back into plank position, keeping your naval pulled into your spine and keeping your spine in neutral position. Make every effort not to sink your hips or you may hurt your back. (modification: If you can’t jump back, step back into plank.)

How to do 4-Count Burpees #4

How to do 4-Count Burpees #4

Count 3 – Jump your feet back up near your hands, so you’re in the same position you were before you jumped back into plank.

How to do 4-Count Burpees #5

How to do 4-Count Burpees #5

Count 4 – Jump straight up into the air with your hands above your head. End of one set.

This concludes today’s post on How to do 4-Count Burpees, see ya soon.

About The Author

Julie Dean

Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.

1 Comment

  • WOB

    July 18, 2013

    These are killers ….

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