Low lunge repeaters

This post is on how to do Low lunge repeaters.

Low lunge repeaters

Low lunge repeaters

Low lunge repeaters

Begin in a low lunge position, left leg in front and right leg back, arms straight out in front.  Keep the back leg straight and make sure the front knee is in a 90 degree angle.  The knee never goes past the toe. Keep the weight in the heel of the front foot to ensure proper positioning. Your front leg will stay in this position and WILL NOT MOVE. The front leg stays bent in this position for the duration of the exercise.

Low lunge repeaters

Low lunge repeaters #2

Low lunge repeaters #2

Simultaneously pull your arms into your waist while you are bringing your back knee forward even with the bent knee. You will continue to move the back leg and the arms forward and back at a very quick pace for the duration of the exercise. You will NOT unbend the front leg (static position).  At the end of the specified time, you will then switch sides as directed in the workout.

This concludes this post on how to do Low lunge repeaters.

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