How to do Military Crawls

This post is on How to do Military Crawls.

How to do Military Crawls

How to do Military Crawls

How to do Military Crawls

Begin in perfect plank position,

How to do Military Crawls #2

How to do Military Crawls #2

lower yourself down onto your right elbow,

How to do Military Crawls #3

How to do Military Crawls #3

then lower yourself down onto your left elbow.

How to do Military Crawls

You are now in a low plank.

How to do Military Crawls #4

How to do Military Crawls #4

push up with your right hand,

How to do Military Crawls #5

How to do Military Crawls #5

then push up with your left hand.

You are now back into the perfect plank position.  The key here is to keep your body stable and do not rock side to side as you go up and down on your elbows and hands.  You will lead with your right hand for the duration of the exercise.  The next time through you will lead with your left hand. (Again, neutral spine, naval pulled in and breath!!)

This concludes this post on How to do Military Crawls.

About The Author

Julie Dean

Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.

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