Switch Jumps 180 Degrees with three hops

This post is on how to do Switch Jumps 180 Degrees with three hops.

Switch Jumps 180 Degrees with three hops

Switch Jumps 180 Degrees with three hops

Switch Jumps 180 Degrees with three hops

Begin in half-squat position with hands up. Very important to keep your navel pulled into your spine at all times.  (The power for the turn comes from your core.)  Perform three quick, low hops. From this position, jump and turn very quickly 180 degrees (you will be facing the opposite direction).

Switch Jumps 180 Degrees with three hops

Switch Jumps 180 Degrees with three hops #2

Switch Jumps 180 Degrees with three hops #2

Repeat. Keep doing these for either a set number or a set time.  Keep good form and turn from the core.

This concludes this post on how to do Switch Jumps 180 Degrees with three hops.

About The Author

Julie Dean

Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.

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