This post is on how to do Wide Feet Jump Backs.
Wide Feet Jump Backs
Wide Feet Jump Backs
Begin in a crouched position with your feet on the outside of your hands. How far up your feet go depends upon your flexibility. Get them as close to being next to your hands as possible.
Wide Feet Jump Backs
Wide Feet Jump Backs #2
Jump back, keeping your feet wide, into a wide-feet plank. (Remember, keep the core tight and do not sink your hips. Protect that back). Immediately jump your feet back to their original position on the outside of your hands.
Repeat jumping back, jumping forward as fast as you can, but without sacrificing form, for the allotted amount of reps or for the allotted time. This is an abdominal workout to die for!!! (Again, neutral spine, navel pulled in and breathe!!)
This concludes this post on how to do Wide Feet Jump Backs.
This post was written by...
Julie Dean – who has written 23 posts on Charles Lloyd Fitness.
Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.
