Welcome to the Asylum

I have been writing about the (Insanity) Asylum for a bit now, but for those who do not know what it is, check out the video.

If you want a in depth look behind the scenes check this out.

About The Author

Charles Lloyd

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

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