I have been writing about the (Insanity) Asylum for a bit now, but for those who do not know what it is, check out the video.

If you want a in depth look behind the scenes check this out.

Charles Lloyd
Charles Lloyd

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

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