Insanity – Max Interval Plyo – Review
Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
F.I.I.T Camp
Lots going on here at charleslloydfitness, all within the last few months our company (Jac & JIL) has grown substantially. Here is our corporate boot camp lessons we do...
Pictures from San Francisco Moma and de Young art museums
Last week before the Easter holiday, I took a trip to the San Francisco Moma and de Young art museums. Both are very intersting places. Since one of my first loves is...
Insanity Max Interval Circuit Review
Insanity Max Interval Circuit This is one of the hardest if not the hardest workout I have done in the whole Insanity series. Think slightly harder than an “average” P90X...
Insanity – Core Cardio and Balance – Review
This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....
Crazy About Nutrition Shakeology
So what is the Crazy About Nutrition Shakeology thing all about? In the midst of doing all my Insanity reviews (and P90X), one of the most frequently asked questions I get is...
Beachbody Coach
I am no longer available for your personal training needs, but now I can be your sponsor Beachbody Coach. Beachbody Coach Check out the video below: I am now a coach for...
Insanity Cardio Abs – Review
This was by far the shortest video of the Insanity series and also probably the easiest, Insanity Cardio Abs. To tell you the truth, I got more of a hip flexor exercise than I...
Insanity Pure Cardio – Review
Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good. And disappoint it did not. First of all, I have to tell you I didn’t follow my own...