Author Archives: Charles Lloyd

How do I lose this excess fat around my *? The myth of Spot Reducing

This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a spot that you want to lose weight and target that area, your body does not work like that. How do I lose this…

Continue Reading →

How to make a Peanut Butter and Jelly Sandwich Lego style + Bonus Material!

Yes I am going to teach you How to make a Peanut Butter and Jelly Sandwich but its going to be Lego style, but I have bonus material. First things first peanut butter and jelly(PB&J) sandwiches are great, if anybody tries to tell you different they are wrong. How to make a Peanut Butter and Jelly…

Continue Reading →

$920 Billion Dollar Stimulus

Mr. Wall Street speaks about the recently passed $920 stimulus package httpv://www.youtube.com/watch?v=hKg2doksrzk

Continue Reading →

Stevia vs Agave vs Aspartame vs Sucralose

Today I am going to talk about the different sweeteners on the market Stevia vs Agave vs Aspartame vs Sucralose. In my previous article HFCS sucks I wrote about Stevia and Agave nectar. Now I am going to expand on these two sweeteners Agave & Stevia to the regular nasty ass aspartame and sucralose. Stevia vs…

Continue Reading →

Why you need more calories!

This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is trying to cut calories because it’s the thing to do. I don’t think I have ever met a “regular” person who is trying…

Continue Reading →

Video: $6.50 an hour – Wall Street Pro

My man Wall Street doing what he does best. Here he is talking about making $6.50 per hour. I couldn’t agree more. httpv://www.youtube.com/watch?v=zOZnRUZKf48

Continue Reading →

We have a polital advisor – Wall Street Pro

It is my pleasure to announce a partnership with this website and Mr. Wall Street Professional. If you don’t know who Mr. WSP is you are about to,  WSP is a highly intelligent, very well thought out individual, who was suspended from YouTube brought back and had some of his videos banned! WSP=NSFW = Not…

Continue Reading →

What is pH Balance, Shampoo, Disease or Health?

Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that shampoo makers made up when they were showing some chick throw her hair around on TV. When I started to really get…

Continue Reading →

10 Best Ways To Lose Fat

In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 Best Ways To Lose Fat The first 5. Put on the Pressure – Grab one of your boys/girls to help you, when you are working out with someone or have to become accountable it puts the pressure on. Skip…

Continue Reading →

What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!

In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let me describe what fructose is and what it’s used for. What is High Fructose Corn Syrup Fructose is a simple…

Continue Reading →