Author Archives: Charles Lloyd

Clean your colon

Clean your colon My Story For the past 11 years I have been a fairly avid cyclist. Here in Sacramento we have the world famous “American River Bike Trail.” I would call it less of a trail and more of a cyclist super orgasmic 32 mile highway. Sure, there have been sightings of mountain lions,…

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Andre Girley Bench Presses 225lbs X 46

This is the story of my infamous YouTube video of Enjoy my video of Andre Girley Bench Presses 225lbs X 46. My cousin  Andre, (my family calls him Dre for short) and I shot these videos back in 2007, The story behind this is: I was watching Pro Bowl Weekend back in 2007 when Larry Allen…

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Top 10 Rules of Exercise

I speak from experience here: My own story was that it was something I always knew I should do but I never made it a priority, these are the Top 10 Rules of Exercise. If you make getting in shape and staying in shape a priority, your health, wealth and life will be better. Top…

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What is my body type: Ecotmorph, Endomorph or Mesomorph?

What is your body type: Ectomorph, Mesomorph or Endomorph? The question of What is my body type: Ecotmorph, Endomorph or Mesomorph? Well speaking in generalities, you fall into 1 of the 3 different types: Ectomorph, Mesomorph or Endomorph, for now don’t worry what they are just know that there are 3 different types. Secondly, you…

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