It starts here – Get in shape today and I will be your coach

March 6, 2010

This is it! It starts here I am no longer available for your personal training needs, But now I can be your mentor. Check out the video below: I am now a coach for Beachbody. As you all know I am dedicated and passionate about fitness. If you are serious about getting into or back [...]

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Insanity – Cardio Abs – Review

February 25, 2010

This was by far the shortest video of the Insanity series and also probably the easiest. To tell you the truth, I got more of a hip flexor exercise than I did any abdominal exercise. Overall, the video is about 15 or 20 minutes long. I do get the whole short workout thing, and a [...]

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Insanity – Pure Cardio – Review

February 18, 2010

Ok, so after that disappointing last video, I thought this one better be good. And disappoint it did not. First of all, I have to tell you I didn’t follow my own advice on How to drink like a world class athlete. Yeah, I didn’t do that and consequently I had a massive headache (about [...]

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Insanity – Cardio Recovery – Review

February 15, 2010

Pre-warning: I know a bunch of you bloggers are linking to my articles, I see the stats. This is not an article where I give it rave reviews. Consider yourself pre-warned. Disappointed! Is the first thing that comes to mind now that I have done the workout. Before I get into the actual review of [...]

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Jamie Oliver: Teach every child about food

February 13, 2010

This is a much see video by English chef Jamie Oliver. It is about children, food, obesity, and health. Not much is more important. “Teach every child about food”

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Insanity – Cardio Power & Resistance – Review

February 8, 2010

Another decent DVD workout; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit I just did. Well, let me rephrase that; it’s not as hard in a different sort of way. This workout adds body weight exercises, just as the title indicates. It did incorporate some pretty cool triceps exercise [...]

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Insanity – Plyometric Cardio Circuit – Review

February 2, 2010

If you want a very hard cardio workout – This is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST DVD WORKOUT I HAVE EVER DONE.  When done properly, it’s at least twice as hard as any other DVD workout I have done. It’s even twice as hard [...]

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Insanity – Dig Deeper & Fit Test – Review

January 27, 2010

Ok, so for the next few weeks I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out. As a reader of this website, I want you to know exactly what you are getting yourselves into before you go out and buy the set, and to help you [...]

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Just when you thought it was safe outside. My Book is coming!

January 26, 2010

Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and Mental Fitness for Sarcastic People.” And yes that is the whole name of the book. Before all you guys get bent out of shape and start asking [...]

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