Top 7 Reasons to Stretch

I continue my list week with the Top 7 reasons to stretch. Remember when stretching incorporate Ballistic and Static stretching. It reduces your chance of injury. I have been working out consistently since 2004 and have yet to sustain any major injuries…5 years is hard to argue with, that includes heavy weight lifting, plyometrics, circuit…

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Top 10 Greatest Movies of All-Time Bar None

These are the Top 10 Greatest Movies of All-Time Bar None. You need not look at another top 10 movie list in your life. Top 10 Greatest Movies of All-Time Bar None 1.      Shawshank Redemption – I seen this movie for the first time at the movie theater   in Singapore when it first came out.…

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Top 10 YouTube videos you must see

This post is a collection of some of my Top 10 YouTube videos. Top 10 YouTube videos Everything is Amazing Nobody is Happy httpv://www.youtube.com/watch?v=LoGYx35ypus Triple T pay attention at 1:32~1:36…  lovely httpv://www.youtube.com/watch?v=RzToNo7A-94 I LOVE Buzz Killington            httpv://www.youtube.com/watch?v=fHYYkZpZGjo Killed by a Tiger                         httpv://www.youtube.com/watch?v=C3_p8b2fwjk The Frog Price                       httpv://www.youtube.com/watch?v=ZS4mcAALUBY Dick in a Box                            httpv://www.youtube.com/watch?v=WhwbxEfy7fg I cant stand this show…

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How to cut a Pineapple

This post is on How to cut a Pineapple. No words except these. How to cut a Pineapple Thanks for looking at How to cut a Pineapple.

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WSP: George Foreman vs American Wood

Wall Street Pro on American Wood vs George Foreman httpv://www.youtube.com/watch?v=1BoeNjice7E

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10 Mental Fitness Techniques to keep you sharp

This post is about 10 Mental Fitness Techniques to keep you sharp. 10 Mental Fitness Techniques to keep you sharp We are in the middle of March, so you know what that means right? Well, outside of getting your pets spayed or neutered. It’s the week of LISTS: All week I will be bringing you the…

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WSP: on Bailouts

Wall Street Pro on Bailouts httpv://www.youtube.com/watch?v=yf2v0TR6QfM

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Nutrition is like using a credit card . . .

This post is talking about how Nutrition is like using a credit card. Hey all, Julie here – the remaining ¼ of team CharlesLloydFitness.com. Nutrition is like using a credit card I like to use analogies to get my ideas across; and what better analogy in our current unstable economic times than to use credit cards…

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3 Foods that will light your ass up if you’re not careful

This post is about 3 Foods that will light your ass up if you are not carefull. 3 Foods that will light your ass up Here is a list of 3 foods that will put you in the hurt-locker if you’re not careful when eating them. The sneaky thing about these is that they disguise themselves…

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You are where you deserve to be Part 2 – Mental Fitness

This is a continuation of part 1 entitled You are where you deserve to be Part 2. So what do you do if you want to change but think you deserve what you have? You are where you deserve to be Part 2 The simple answer to that is you cannot. The more complex answer…

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