You are where you deserve to be Part 1 – Mental Fitness

This post is entitled You are where you deserve to be Part 1 Today I am going to explore the mental side of Physical and Mental Fitness for Sarcastic People. You are where you deserve to be Part 1 Your Life: If you are a healthy functioning adult, you are living the exact life you…

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How do I lose this excess fat around my *? The myth of Spot Reducing

This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a spot that you want to lose weight and target that area, your body does not work like that. How do I lose this…

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How to make a Peanut Butter and Jelly Sandwich Lego style + Bonus Material!

Yes I am going to teach you How to make a Peanut Butter and Jelly Sandwich but its going to be Lego style, but I have bonus material. First things first peanut butter and jelly(PB&J) sandwiches are great, if anybody tries to tell you different they are wrong. How to make a Peanut Butter and Jelly…

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$920 Billion Dollar Stimulus

Mr. Wall Street speaks about the recently passed $920 stimulus package httpv://www.youtube.com/watch?v=hKg2doksrzk

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Stevia vs Agave vs Aspartame vs Sucralose

Today I am going to talk about the different sweeteners on the market Stevia vs Agave vs Aspartame vs Sucralose. In my previous article HFCS sucks I wrote about Stevia and Agave nectar. Now I am going to expand on these two sweeteners Agave & Stevia to the regular nasty ass aspartame and sucralose. Stevia vs…

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Exercise Ball V Pass – Ab Attack Series

Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch your arms straight out over your head. Your shoulders should be slightly off the ground. (Photo 1) Keeping your legs and arms straight,…

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Side Planks – Ab Attack Series

Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders, and your outer thighs. We add some movement to also work your waist. Side Planks Side planks can be done while holding yourself up…

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Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The most important thing to remember about this exercise is to keep your butt close to the bench through the entire exercise.  When you get tired, you have a…

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Oblique Teapots – Ab Attack Series

Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques.  You will need a medium-sized rubber ball (the ball in the photo is a medicine ball). 1. Sit on the floor on a mat.  Put both legs to one side of your body and bend the bottom leg at an…

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Why you need more calories!

This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is trying to cut calories because it’s the thing to do. I don’t think I have ever met a “regular” person who is trying…

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