Charles Lloyd Fitness

Chlorella Detox

Yesterday we talked about Cilantro Detox. Today we are going to be talking about Chlorella Detox aka- cilantro’s cleanup crew. Chlorella Detox So what is Chlorella? Chlorella...
by Charles Lloyd
Charles Lloyd Fitness

Cilantro Detox

Sweet delicious Cilantro, oh how delicious you are! This post is about Cilantro Detox. Cilantro Detox There is some nasty stuff in the food that we eat; some of those nasty...
by Charles Lloyd
Charles Lloyd Fitness

Wide Feet Jump Backs

This post is on how to do Wide Feet Jump Backs. Wide Feet Jump Backs Begin in a crouched position with your feet on the outside of your hands. How far up your feet go depends...
by Julie Dean