Up and Overs

This post is how to do the exercise Up and Overs. Up and Overs Begin in a pike position with your feet in alignment with the center of your chest. Inhale, pull your navel into...

by Julie Dean

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Switch Jumps 180 Degrees with three hops

This post is on how to do Switch Jumps 180 Degrees with three hops. Switch Jumps 180 Degrees with three hops Begin in half-squat position with hands up. Very important to keep...

by Julie Dean

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Plank with opposite arm leg lifts

This post is on Plank with opposite arm leg lifts (light dumbbell for progression). Plank with opposite arm leg lifts Start in perfect plank position with your right hand on a...

by Julie Dean

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4-Count Burpees with Over Head Press

This post is on how to do 4-Count Burpees with Over Head Press. 4-Count Burpees with Over Head Press From standing neutral position, inhale and pull your navel to your spine....

by Charles Lloyd

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Push-ups to Alternating side planks

This post is on how to do Push-ups to Alternating side planks. Push-ups to Alternating side planks Start in perfect plank position, feet shoulder width apart, hands directly...

by Julie Dean

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Insanity Asylum Gameday – Review

This post is a review on the workout video Insanity Asylum Gameday. Insanity Asylum Gameday If you are new to the Insanity Asylum series then welcome. If you are new to...

by Charles Lloyd

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Plie prisoner squats

This post is on how to do Plie prisoner squats. Plie prisoner squats Put your hands behind your head and pull the elbows back. Keep them back the entire time to effectively...

by Julie Dean

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How to do Military Crawls

This post is on How to do Military Crawls. How to do Military Crawls Begin in perfect plank position, lower yourself down onto your right elbow, then lower yourself down onto...

by Julie Dean

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Side-Side-Center

This post is on how to do Side-Side-Center for your tabata workouts. Side-Side-Center (center) Start facing forward in semi-squat position. You will continue to face forward...

by Julie Dean

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Low lunge repeaters

This post is on how to do Low lunge repeaters. Low lunge repeaters Begin in a low lunge position, left leg in front and right leg back, arms straight out in front. Keep the...

by Charles Lloyd

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