Wide Feet Jump Backs

This post is on how to do Wide Feet Jump Backs. Wide Feet Jump Backs Begin in a crouched position with your feet on the outside of your hands. How far up your feet go depends upon your flexibility.  Get them as close to being next to your hands as possible. Wide Feet Jump Backs Jump…

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Alternating Power Lunges

This post is on how to do Alternating Power Lunges. Alternating Power Lunges Begin in a lunge position, right leg forward, left leg back and straight. Make sure your front knee is over the ankle and that it NEVER goes over the front toe (protect your knees). Inhale and pull your navel into your spine. Alternating…

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Up and Overs

This post is how to do the exercise Up and Overs. Up and Overs Begin in a pike position with your feet in alignment with the center of your chest. Inhale, pull your navel into your spine. Exhale, using the power of your core, to kick both legs up and over (keeping knees bent) and land…

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Switch Jumps 180 Degrees with three hops

This post is on how to do Switch Jumps 180 Degrees with three hops. Switch Jumps 180 Degrees with three hops Begin in half-squat position with hands up. Very important to keep your navel pulled into your spine at all times.  (The power for the turn comes from your core.)  Perform three quick, low hops. From…

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Plank with opposite arm leg lifts

This post is on Plank with opposite arm leg lifts (light dumbbell for progression). Plank with opposite arm leg lifts Start in perfect plank position with your right hand on a light dumbbell.  (Note: do this first w/o a dumbbell to ensure proper form.  Only when you can do this properly w/o a dumbbell will you…

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4-Count Burpees with Over Head Press

This post is on how to do 4-Count Burpees with Over Head Press. 4-Count Burpees with Over Head Press From standing neutral position, inhale and pull your navel to your spine. Count 1 – bend down and put your hands on the dumbbells, directly under your shoulders, making sure to keep the shoulder blades back. Do…

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Push-ups to Alternating side planks

This post is on how to do Push-ups to Alternating side planks. Push-ups to Alternating side planks Start in perfect plank position, feet shoulder width apart, hands directly under the shoulders, navel pulled into the spine and breath in through the nose and out through the mouth. Remember upon the exhale to close the ribs and…

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Insanity Asylum Gameday – Review

This post is a review on the workout video Insanity Asylum Gameday. Insanity Asylum Gameday If you are new to the Insanity Asylum series then welcome.  If you are new to working out, then this is NOT the video you need to start out with. The premise of the Asylum series is that you already…

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Plie prisoner squats

This post is on how to do Plie prisoner squats. Plie prisoner squats Put your hands behind your head and pull the elbows back. Keep them back the entire time to effectively work your upper back muscles. Point your toes out in a plié position and squat. Make sure your knees do not go over your…

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How to do Military Crawls

This post is on How to do Military Crawls. How to do Military Crawls Begin in perfect plank position, lower yourself down onto your right elbow, then lower yourself down onto your left elbow. How to do Military Crawls You are now in a low plank. push up with your right hand, then push up with…

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