Side-Side-Center

This post is on how to do Side-Side-Center for your tabata workouts. Side-Side-Center (center) Start facing forward in semi-squat position. You will continue to face forward for the duration of the exercise Side-Side-Center (side) Moving only from the waist down (the photo is inaccurate), jump to the right with your feet now facing at a…

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Low lunge repeaters

This post is on how to do Low lunge repeaters. Low lunge repeaters Begin in a low lunge position, left leg in front and right leg back, arms straight out in front.  Keep the back leg straight and make sure the front knee is in a 90 degree angle.  The knee never goes past the toe.…

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Plank with alternating knees – Front, Cross, Shoulder, Pushup

This post is how to do a Plank with alternating knees exercise. Plank with alternating knees Begin in perfect plank position. Neutral Spine, naval pulled into the spine, hands directly under the shoulders and the shoulder blades pulled back.  Feet should be shoulder width apart. Staying in plank position (meaning don’t raise your butt or…

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High Knee Jog with Alternating Cross-Over Elbows

This post is about how to do a High Knee Jog with Alternating Cross-Over Elbows. High Knee Jog with Alternating Cross-Over Elbows As you jog, bring your left knee to a 90 degree angle.  Make sure you exhale and pull your naval into your spine.  You want the abdominal muscles assisting in the lifting of the…

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How to do 4-Count Burpees

This post is on How to do 4-Count Burpees. How to do 4-Count Burpees From standing neutral position, inhale and pull your naval to your spine. Count 1 – bend down and put your hands on the floor, directly under your shoulders, making sure to keep the shoulder blades back. Do not round the shoulders.…

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How to do Jack Squats

This post is on How to do Jack Squats. How to do Jack Squats Move 1: Start in Jumping jack position with arms straight above your head and legs together, standing tall with neutral spine and good posture, Inhale. How to do Jack Squats Move 2: Exhale and jump out into a squat position while…

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The high cost of low carb diets

This post is about The high cost of low carb diets. The high cost of low carb diets Unless you have been living under a rock, you have learned about the thousands and thousands of low carb, high protein diets that flood the market. Basically, all these diets are essentially the same thing, just marketed…

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How Education has Killed Fitness

This post is on How Education has Killed Fitness. How Education has Killed Fitness This website is primarily read by people in first world English speaking nations, such as the United States, Canada, Australia, United Kingdom, and primarily deals with those countries. How in the world has this country and any first world nation become…

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Insanity Asylum Strength – Review

This post is a review of Insanity Asylum Strength workout. Insanity Asylum Strength The strength video and the whole asylum video’s are really part 2 of the Insanity series. They fill in some of the holes that were left in the regular Insanity videos, especially in your back and all your back muscles. Tools needed:…

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6 pack abs do NOT equal great physical fitness

This post is about how 6 pack abs do NOT equal great physical fitness. To get six pack abs the only thing you need is low body fat around your abdominal muscles. This is where women have the advantage in the world of six-packdom. However, in general, since women store fat around their hips thighs…

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