Project Tamara: Food Logs
So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives.
I am also adding a separate chart at the end of this post, so you can see what exactly is going on and how EXACTLY weight loss for Tamara is happening.
So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives.
I am also adding a separate chart at the end of this post, so you can see what exactly is going on and how EXACTLY weight loss for Tamara is happening.
Project Tamara: Food Logs
Sunday 4/10 (free day)
Breakfast 8am
- Pancakes – 3 – 230
- Bacon – 3 slices – 120
- Pork sausage patty
- Scrambled eggs – 2 – 140
- Shredded cheese – 110
- Syrup – ¼ cup
Total Calories = 700+
Snack 12:30
- Reece’s Big cup – 1 pack – 400
- Whatchamacallit – 1 bar – 474
- Diet Root Beer – 12 oz. – 0
Total Calories = 874
Lunch 2:00pm
- Steak Burrito Chipotle ¾ – 750
- Tortilla chips – 2 oz. – 285
Total Calories = 735
Dinner 8pm
- Protein powder – 1 scoop – 140
- Peanut butter – 2 tbsp. – 195
- 1% Milk – 1 cup – 130
Total Calories = 465
Total Calories consumed = 2975
Total Calories burned = 3385
Total Caloric deficit = 410
Water – 40 oz.
Workout – no concentrated workout but went to church, kept moving most of the day, cleaned garage, did laundry, cleaned kids’ rooms, boxed around with children
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Monday 4/11
Breakfast 8:45
- Protein Powder – 1 scoop – 140
- Peanut butter – 1 tbsp. – 95
- 1% Milk – 1 cup – 130
Total Calories = 365
Snack 11:00
- Almonds – 1 oz. – 160
- Blackberries – 1 cup – 86
Total Calories = 246
Lunch 4pm
- Roast beef – 2 oz. – 110
- Whole wheat Bread – 2 slices – 90
- Colby Jack Cheese – 1 slice – 110
- Reduced Fat mayo – 2 tbsp. – 70
Total Calories = 380
Dinner 7:30pm
- Grilled salmon – 4 oz. – 240
- Steamed Asparagus spears – 8 – 40
Total Calories = 280
Snack
- Greek Yogurt – 6 oz. – 140
- V8 – 6 oz. – 30
- Protein powder – 1 scoop – 140
Total Calories =310
Total Calories consumed = 1471
Total Calories burned = 3502
Total Caloric deficit = 2031
Water 80
Workout – 40 min Tabata style FIIT camp
Steps 8893
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Tuesday 4/12
Breakfast 9am
- Turkey Bacon – 3 slices -105
- Eggs – 2 – 140
- Whole wheat tortilla – 2 – 200
- Shredded Cheddar – 1/3 cup – 110
Total Calories =555
Snack
- 1. skipped
Lunch 1:30pm
- Turkey Breast – 3 oz. – 115
- Cheese – 1 slice – 110
- Whole wheat bread – 2 slices – 90
- Avocado -2 oz. – 100
- Apple – 1 medium – 80
- 1% milk – 1 cup – 130
Total Calories =625
Snack 4pm
- Almonds – 1oz – 160
- Strawberries – 1 cup – 46
Total Calories =206
Dinner 7pm
- Lean ground beef – 4 oz. – 185
- Lettuce – 1 cup – 0
- Tomato – ¼ cup – 20
- Cream cheese (light) -1 tbsp. – 30
- Fat Free sour cream – 2 tbsp. – 25
- Pita crisps – 1 oz. – 120
- Salsa – 2 tbsp. – 20
- Shredded cheese – 1/3 cup – 110
Total Calories =510
Snack 10:30pm
- Dot Fit bar – 1 – 200
Total Calories =200
Total Calories consumed = 2096
Total Calories burned = 2836
Total Caloric deficit = 740
Water: 80oz
Workout: 45 min walk
Steps: 3543
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Wednesday 4/13
Breakfast 9am
- Turkey Bacon – 2 slices – 70
- Whole wheat tortilla – 1 – 100
- Shredded Cheddar – 1/3 cup – 110
- Eggs – 2 – 140
Total Calories =410
Snack 11am
- Almonds – 1 oz. – 160
- Blackberries – 1.5 cups – 93
Total Calories =253
Lunch 2pm
- Whole wheat bread – 2 – 90
- Turkey breast – 3 oz. – 115
- Avocado – 2 oz. – 100
- Cheese – 1 slice – 110
- Apple – 1 medium – 80
- 1% milk – 1 cup – 130
Total Calories =625
Snack 4:30pm
- Large orange – 1 – 86
- Roast beef – 2 oz. – 80
Total Calories =166
Dinner 8pm
- Chicken breast – 4 oz. – 124
- Shredded cheese – 1/3 cup – 110
- Lettuce – 1 cup – 5
- Salsa – 1 tbsp. – 20
- Fat Free sour cream – 2 tbsp. – 25
- Onions & Peppers – 1/3 cup – 30
- Whole wheat tortilla – 2 – 200
Total Calories =514
Snack 10:30pm
- V8 – 6 oz. – 30
- Greek yogurt – 6 oz. – 140
Total Calories =170
Total Calories consumed = 2148
Total Calories burned = 3578
Total Caloric deficit = 1430
Water: 100 oz.
Workout: 60 min FIIT camp, 30 min walk/jog
Steps: 10,145
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Thursday 4/13
Breakfast 8:45am
- Protein Powder – 1 scoop – 140
- Banana – 1 medium – 110
- Strawberries – 1 cup – 46
Total Calories =296
Snack 12:30
- Turkey Breast – 3 oz. – 115
- Blackberries – 1 cup – 62
Total Calories =177
Lunch 3:30pm
- Brown Rice Spaghetti – 2 oz. – 210
- Turkey Meat balls 4 oz. – 120
- Marinara Sauce – ½ cup – 93
Total Calories =423
Snack
- Dot fit omega bar – 1 – 190
Total Calories =190
Dinner 7pm
- Chicken Breast – 4 oz. – 124
- Cheddar Cheese – 1 oz. – 110
- Iceberg Lettuce – 2 cups – 20
- Onions & Peppers – ¼ cup – 25
- Avocado – 2 oz. – 100
- Fat free sour cream – 2 tbsp. – 25
Total Calories =404
Snack 10pm
- Greek Yogurt – 6 oz. – 140
- V8 – 6 oz. – 30
Total Calories = 170
Total Calories consumed = 1660
Total Calories burned = 2871
Total Caloric deficit = 1211
Water: 80 oz.
Workout: 30 minute interval training and 10 min lower body strength and stretching
Steps: 6334
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Project Tamara: Food Logs
Friday 4/15
Breakfast 8:45am
- Protein Powder – 1 scoop – 140
- Banana – 1 medium – 110
- Strawberries – 1 cup – 46
- 1% milk – 10 oz. – 130
Total Calories = 426
Snack 11:30am
- Almonds – 1 oz. – 160
- Blackberries – 1 cup – 62
Total Calories = 222
Lunch 2:30pm
- Brown Rice Spaghetti – 2 oz. – 210
- Turkey Meat balls – 4 oz. – 120
- Marinara Sauce – ½ cup – 93
Total Calories = 423
Snack 5pm
- Almonds – 1 oz. – 160
- Blackberries – 1 cup – 62
Total Calories = 222
Dinner 9pm
- Chicken Breast – 4oz. – 124
- Cheddar Cheese – 1 oz. – 110
- Whole wheat tortilla – 2 – 200
- Onions & Peppers – ¼ cup – 25
Total Calories = 459
Snack 10pm
- 1. This was left blank. Did she or did she not eat a snack?
Total Calories consumed = 1752
Total calories burned = 3167
Total Caloric deficit = 1415
Water: 80 oz.
Workout: 1 hr. of cardio
Steps: 6155
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Saturday 4/16
Breakfast 8:45am
- Protein Powder – 1 scoop – 140
- Banana – 1 medium – 110
- Strawberries – 1 cup – 46
- 1% milk – 10 oz. – 130
Total Calories = 426
Snack 11:30am
- Almonds – 1 oz. – 160
- Blackberries – 1 cup – 62
Total Calories = 222
Lunch 1:30pm
- Roast Beef – 4 oz. – 160
- Whole wheat bread – 2 – 90
- Guacamole – 2 oz. – 100
Total Calories = 350
Snack 3pm
- Almonds – 1 oz. – 160
- Blackberries – 1 cup – 62
Total Calories =222
Dinner 8pm
- Chicken Breast – 4 oz. – 124
- Cheddar Cheese – 1 oz. – 110
- Whole wheat tortilla – 2 – 200
- Onions & Peppers – ¼ cup – 25
Total Calories = 459
Snack 10pm Skipped
Total Calories consumed = 1679
Total calories burned = 2550
Total Caloric deficit = 871
Water: 60 oz.
Workout: 0
Steps: 6180
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Total calories consumed for the week = 13,782
Total calories burned for the week = 21,889
Total Caloric deficit for the week = 8,107 (3,500 calories/lb)
Week Ending Weight: 304.2lbs
Weight Loss this Week: 2.4lbs
Weight Loss since starting Accountability Eating Plan (AEP): 11.2lbs
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Move this to next food log starting 4-17-11
Sunday 4/17
Breakfast 8:45am
- Protein Powder – 1 scoop – 140
- Banana – 1 medium – 110
- Strawberries – 1 cup – 46
- 1% milk – 10 oz. – 130
Total Calories = 426
Snack 12:30am
- Almonds – 1 oz. – 160
Total Calories = 160
Lunch 1:30pm
- Movie theater popcorn with butter – 300
- Pib-Xtra soda – Unknown Calories
Total Calories = 300+
Snack 4pm
- Mozzarella Sticks – 250
Total Calories = 250
Dinner 5pm (Cheesecake factory)
- Salmon – 7 oz. – 300
- Asparagus spears – 4 – 12
- Sweet Potato fries – 530
- Cheesecake – ½ slice – 510
Total Calories = 1352
Snack 10pm
- Cheesecake – ½ slice – 510
Total Calories = 510
Total Calories eaten: 2998+
Total calories burned: 2411
Water: 32 oz.
Workout: None
Steps: 2244
| WEEK OF APRIL 10 – 16, 2011 | |||||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Daily Average | Daily Goal | |
| Cal. consumed | 2975 | 1471 | 2096 | 2148 | 1660 | 1752 | 1679 | 1753 | 1700-1900 |
| Cal. burned | 3385 | 3502 | 2836 | 3578 | 2871 | 3167 | 2550 | 3127 | 3000 |
| Cal. deficit | 410 | 2031 | 740 | 1430 | 1211 | 1415 | 871 | 1158 | 1200 |
This concludes the week of Project Tamara: Food Logs for April 10 – 16 2011.
