Andre Girley Bench Press 315lbs with proper form
Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form. We have had a ton of request we decided to...
Bench Press Workout Pyramiding Chest Video
So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video, I just had to know how in the heck he could lift so much...
Andre Girley 225lbs x 40reps full lockout
This is what you call bringing it Andre Girley 225lbs x 40reps full lockout. There were a lot of people out there that didn’t think that Dre could do 225lbs more than 20reps...
Perfect Pullup Review
Introduction: The Perfect Pullup is from the makers of the Perfect Pushup, this is my Perfect Pullup Review. It’s a bar that attaches to your door so you can do Pullups right...
Clean your colon
Clean your colon My Story For the past 11 years I have been a fairly avid cyclist. Here in Sacramento we have the world famous “American River Bike Trail.” I would...
Andre Girley Bench Presses 225lbs X 46
This is the story of my infamous YouTube video of Enjoy my video of Andre Girley Bench Presses 225lbs X 46. My cousin Andre, (my family calls him Dre for short) and I shot...
Top 10 Rules of Exercise
I speak from experience here: My own story was that it was something I always knew I should do but I never made it a priority, these are the Top 10 Rules of Exercise. If you...
What is my body type: Ecotmorph, Endomorph or Mesomorph?
What is your body type: Ectomorph, Mesomorph or Endomorph? The question of What is my body type: Ecotmorph, Endomorph or Mesomorph? Well speaking in generalities, you fall...