Physical and Mental Fitness for Sarcastic People
Physical and Mental Fitness for Sarcastic People

The purpose of Physical and Mental Fitness for Sarcastic People is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First, you must get in shape mentally, because without that, you won’t stand a chance getting in shape physically.


Physical and Mental Fitness for Sarcastic People

I built this blog & website for people who want to get in shape (Physically and mentally) but don’t know which black guy to ask, and for the people who are already in shape but want a fresh perspective. Think of it as fitness and personal development “edutainment” for smart people.

My writing style is engaging and straight forward, if you want a coat of sugar, glitter and political correctness then you’ll be more disappointed than Joan Rivers watching a Mothers Against Plastic Surgery (MAPS) fundraiser on PBS.

Physical and Mental Fitness for Sarcastic People

My Story:

I finally got sick-and-tired of being sick-and-tired! In 2004, while living half way around the planet, I was broke and practically homeless. I knew I was better than my current situation, but I really didn’t know how I was going to get from where I was to where I wanted to be – I just knew I needed to do something, and today was already too late. To get the whole story (and I know you want to read the whole story), click on the About Page.

In retrospect, even though I didn’t know what the hell I was doing, I used what I had, an old Body for Life book by Bill Phillips that I had bought years prior. Seriously, when I started, I could barely do the 10lb tricep extensions while laying on an old futon in my in-laws’ garage in the middle of a rain storm. Now, I can do the 65lb tricep extension while flirting with the 75 year old white women thirsting for some sexual chocolate.

I got what I wanted because of my persistence, determination and motivation. If you can execute these three things, you hold the key to riches and dreams beyond your imagination – not only mentally and physically, but relationally, financially, socially and spiritually. And come on, we all know this isn’t some long lost forgotten Egyptian hieroglyphics secrets that im going to unveil for you for $19.95, it’s the most obvious well known information – just the facts.

It’s the everyday habits and discipline that determine your future – yes, I said discipline. But if I can do it, so can you! We breathe the same air, get heat from the same sun, and have the same 24 hours in a day.

Thanks for stopping by my blog of Physical and Mental Fitness for Sarcastic People.

Charles Lloyd
Charles Lloyd

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

    3 replies to "Physical and Mental Fitness for Sarcastic People “Z” blog"

    • Mike Robinson

      Pretty cool page. I like your web page also, I want more videos. Good luck

    • Auto Mick

      Hello, i guess this is as good of a place as any to post and let you know. I went to subscribe to your RSS feed, and when i clicked it i got an error that said “Parse error: syntax error, unexpected T_CONSTANT_ENCAPSED_STRING” followed by other gibberish that scrolled off the screen. I had to force the page to stop loading because it locked up my browser. Cheers, Mick.

    • Charles Lloyd

      Not sure what your talking about, everything works fine

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