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Charles Lloyd Fitness
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Insanity Cardio Abs – Review

This was by far the shortest video of the Insanity series and also probably the easiest, Insanity Cardio Abs. To tell you the truth, I got more of a hip flexor exercise than I...

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Charles Lloyd Fitness
20Comments

Insanity Pure Cardio – Review

Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good. And disappoint it did not. First of all, I have to tell you I didn’t follow my own...

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Charles Lloyd Fitness
123Comments

Insanity Cardio Recovery – Review

  This post is entitled Insanity Cardio Recovery. Pre-warning: I know a bunch of you bloggers are linking to my articles such as this one Insanity Cardio Recovery, I see...

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Charles Lloyd Fitness
0Comments

Jamie Oliver: Teach every child about food

This is a much see video by English chef  entitled Jamie Oliver: Teach every child about food. It is about children, food, obesity, and health. Not much is more important....

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Charles Lloyd Fitness
10Comments

Insanity Cardio Power and Resistance – Review

Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...

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Charles Lloyd Fitness
13Comments

Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

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