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Insanity Asylum Strength – Review

This post is a review of Insanity Asylum Strength workout. Insanity Asylum Strength The strength video and the whole asylum video’s are really part 2 of the Insanity series....

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Charles Lloyd Fitness
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6 pack abs do NOT equal great physical fitness

This post is about how 6 pack abs do NOT equal great physical fitness. To get six pack abs the only thing you need is low body fat around your abdominal muscles. This is where...

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Charles Lloyd Fitness
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How professional cyclist use drugs and get away with it

This post is about How professional cyclist use drugs and get away with it. How professional cyclist use drugs and get away with it I’m a cyclist – not a professional...

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Charles Lloyd Fitness
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How to determine how much protein you need

This post is about How to determine how much protein you need. How to determine how much protein you need You need protein to live – if anybody has told you otherwise...

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Charles Lloyd Fitness
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The Different Kinds of Flexibility

In order to get the most out of your workouts you should know The Different Kinds of Flexibility. The Different Kinds of Flexibility It’s hard enough for a lot of people just...

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Charles Lloyd Fitness
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2000 calorie full week meal plan

This is an example of a 2000 Calorie full week meal plan that I issued to a client as part of my Accountability Eating Plan. 2000 Calorie full week meal plan MONDAY Breakfast:...

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Charles Lloyd Fitness
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Insanity Asylum Back to Core – Review

This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second...

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Charles Lloyd Fitness
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Exercises for Small Spaces to Occupy Big Minds

This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take one from each and do them in order. Then do them again. Mix them up each day.  Or, just...

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Charles Lloyd Fitness
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Insanity Asylum Vertical Plyo – Review

This post is a review of Insanity Asylum Vertical Plyo.   Insanity Asylum Vertical Plyo Let me preface this review with a point: If you are not already in decent shape...

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