Insanity Asylum Strength – Review
This post is a review of Insanity Asylum Strength workout. Insanity Asylum Strength The strength video and the whole asylum video’s are really part 2 of the Insanity series....
6 pack abs do NOT equal great physical fitness
This post is about how 6 pack abs do NOT equal great physical fitness. To get six pack abs the only thing you need is low body fat around your abdominal muscles. This is where...
How professional cyclist use drugs and get away with it
This post is about How professional cyclist use drugs and get away with it. How professional cyclist use drugs and get away with it I’m a cyclist – not a professional...
How to determine how much protein you need
This post is about How to determine how much protein you need. How to determine how much protein you need You need protein to live – if anybody has told you otherwise...
The Different Kinds of Flexibility
In order to get the most out of your workouts you should know The Different Kinds of Flexibility. The Different Kinds of Flexibility It’s hard enough for a lot of people just...
2000 calorie full week meal plan
This is an example of a 2000 Calorie full week meal plan that I issued to a client as part of my Accountability Eating Plan. 2000 Calorie full week meal plan MONDAY Breakfast:...
Insanity Asylum Back to Core – Review
This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second...
Exercises for Small Spaces to Occupy Big Minds
This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take one from each and do them in order. Then do them again. Mix them up each day. Or, just...
Insanity Asylum Vertical Plyo – Review
This post is a review of Insanity Asylum Vertical Plyo. Insanity Asylum Vertical Plyo Let me preface this review with a point: If you are not already in decent shape...