Tuesday Rant: Bullying
Whatever this new Bullying campaign they got going on on TV, the internet, and locally is retarded. Bullying At the risk of sounding like my parents on “These kids these days”...
SBI Independence Day $100 Sale
SBI Independence Day $100 Sale. For all you guys who want to build a profitable website (SBI) Site Build It is the way to go. I personally used this very system to build this...
Chlorella Detox
Yesterday we talked about Cilantro Detox. Today we are going to be talking about Chlorella Detox aka- cilantro’s cleanup crew. Chlorella Detox So what is Chlorella? Chlorella...
Cilantro Detox
Sweet delicious Cilantro, oh how delicious you are! This post is about Cilantro Detox. Cilantro Detox There is some nasty stuff in the food that we eat; some of those nasty...
Plank Row Side Plank Straight Arm Raise
This post is on how to do Plank Row Side Plank Straight Arm Raise. Plank Row Side Plank Straight Arm Raise Start in perfect plank, right hand on a dumbbell and left hand on...
Wide Feet Jump Backs
This post is on how to do Wide Feet Jump Backs. Wide Feet Jump Backs Begin in a crouched position with your feet on the outside of your hands. How far up your feet go depends...
Alternating Power Lunges
This post is on how to do Alternating Power Lunges. Alternating Power Lunges Begin in a lunge position, right leg forward, left leg back and straight. Make sure your front...
Up and Overs
This post is how to do the exercise Up and Overs. Up and Overs Begin in a pike position with your feet in alignment with the center of your chest. Inhale, pull your navel into...
Switch Jumps 180 Degrees with three hops
This post is on how to do Switch Jumps 180 Degrees with three hops. Switch Jumps 180 Degrees with three hops Begin in half-squat position with hands up. Very important to keep...