This post is how to do the exercise Up and Overs.
Up and Overs
Begin in a pike position with your feet in alignment with the center of your chest. Inhale, pull your navel into your spine.
Exhale, using the power of your core, to kick both legs up and over (keeping knees bent) and land with both feet to the side (3364).
Up and Overs
From the side, kick legs up and over to the other side. Repeat this side to side kick up and over of your legs for either a set number or a set time. The stronger you are, the faster you can go. Remember, this is a core workout so it’s important that you breathe properly and use your core to help lift the legs.
This concludes this post on how to do Up and Overs.
