6 pack abs do NOT equal great physical fitness

This post is about how 6 pack abs do NOT equal great physical fitness. To get six pack abs the only thing you need is low body fat around your abdominal muscles. This is where...

Exercise Ball V Pass – Ab Attack Series

Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...

Side Planks – Ab Attack Series

Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...

Oblique Teapots – Ab Attack Series

Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques. You will need a medium-sized rubber ball (the ball in the photo is a...

Video Rowboat Explosions – Ab Attack Series

Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY...

Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series

Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up. If you need a really good abdominal...