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Charles Lloyd Fitness
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6 pack abs do NOT equal great physical fitness

This post is about how 6 pack abs do NOT equal great physical fitness. To get six pack abs the only thing you need is low body fat around your abdominal muscles. This is where...

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Charles Lloyd Fitness
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Exercise Ball V Pass – Ab Attack Series

Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...

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Charles Lloyd Fitness
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Side Planks – Ab Attack Series

Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...

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Charles Lloyd Fitness
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Oblique Teapots – Ab Attack Series

Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques.  You will need a medium-sized rubber ball (the ball in the photo is a...

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Charles Lloyd Fitness
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Video Rowboat Explosions – Ab Attack Series

Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY...

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Charles Lloyd Fitness
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Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series

Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up.   If you need a really good abdominal...

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