Drinking Kombucha
This post is on my experience drinking Kombucha tea. Kombucha Every few months there is a new miracle elixir that somehow our ancestors forgot about, but miraculously some...
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Food
Chlorella Detox
Yesterday we talked about Cilantro Detox. Today we are going to be talking about Chlorella Detox aka- cilantro’s cleanup crew. Chlorella Detox So what is Chlorella? Chlorella...
Cilantro Detox
Sweet delicious Cilantro, oh how delicious you are! This post is about Cilantro Detox. Cilantro Detox There is some nasty stuff in the food that we eat; some of those nasty...
The high cost of low carb diets
This post is about The high cost of low carb diets. The high cost of low carb diets Unless you have been living under a rock, you have learned about the thousands and...
How to determine how much protein you need
This post is about How to determine how much protein you need. How to determine how much protein you need You need protein to live – if anybody has told you otherwise...
2000 calorie full week meal plan
This is an example of a 2000 Calorie full week meal plan that I issued to a client as part of my Accountability Eating Plan. 2000 Calorie full week meal plan MONDAY Breakfast:...
Black rice is the antioxidant king
Well like everything else in the world, “Black” is taking over. Now here comes black rice! Black rice is the antioxidant king. I’m sure you are familiar with...
Accountability Eating Plan
This is an email I recently sent to all of our clients at F.I.I. T Camp, it talks about my Accountability Eating Plan. This letter talks about eating, working out and...
How to make healthy chicken quesadillas
How to make healthy chicken quesadillas Ok since some of you girls wanted me to post some recepies…Here is a one you should try, How to make healthy chicken quesadillas....