How to do Military Crawls
This post is on How to do Military Crawls. How to do Military Crawls Begin in perfect plank position, lower yourself down onto your right elbow, then lower yourself down onto...
This post is on How to do Military Crawls. How to do Military Crawls Begin in perfect plank position, lower yourself down onto your right elbow, then lower yourself down onto...
This post is on how to do Side-Side-Center for your tabata workouts. Side-Side-Center (center) Start facing forward in semi-squat position. You will continue to face forward...
This post is on how to do Low lunge repeaters. Low lunge repeaters Begin in a low lunge position, left leg in front and right leg back, arms straight out in front. Keep the...
This post is how to do a Plank with alternating knees exercise. Plank with alternating knees Begin in perfect plank position. Neutral Spine, naval pulled into the spine, hands...
This post is about how to do a High Knee Jog with Alternating Cross-Over Elbows. High Knee Jog with Alternating Cross-Over Elbows As you jog, bring your left knee to a 90...
This post is on How to do 4-Count Burpees. How to do 4-Count Burpees From standing neutral position, inhale and pull your naval to your spine. Count 1 – bend down and...
This post is on How to do Jack Squats. How to do Jack Squats Move 1: Start in Jumping jack position with arms straight above your head and legs together, standing tall with...