6 Tips on how to increase your endurance

Here are 6 Tips on how to increase your endurance. 6 Tips on how to increase your endurance Interval Training 3-1 Sets- A general rule of thumb for Maximum Heart Rate (MHR)...

Video Rowboat Explosions – Ab Attack Series

Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY...

8 Count Bodybuilders – Make it rain.

For today we are going to talk about good old fashioned 8 Count Bodybuilders. I actually started doing these 15+ years ago when I was in Boot Camp for the United States...