What is pH Balance, Shampoo, Disease or Health?

Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that shampoo makers made up when they were showing some chick throw her hair around on TV. When I started to really get…

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10 Best Ways To Lose Fat

In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 Best Ways To Lose Fat The first 5. Put on the Pressure – Grab one of your boys/girls to help you, when you are working out with someone or have to become accountable it puts the pressure on. Skip…

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What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!

In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let me describe what fructose is and what it’s used for. What is High Fructose Corn Syrup Fructose is a simple…

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Cash Money Baby

I know a couple of you guys are going to be pissed but its Cash Money Baby, and you knew it was coming if you read my about page. Cash Money Baby I am in the process of  monetizing this website, with a few affiliates I am now with. The first of the bunch and is…

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Acai Berries fad, scam, or legit?

Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí  berries as her top Superfood, so the question is are Acai Berries – Fad, scam or legit? Whether you like her or not, when…

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Video Rowboat Explosions – Ab Attack Series

Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY Position #1: First you want to get yourself in a crescent moon position with your head, shoulders and feet about 1 inch off the ground. Position #2: Come up into a “V”…

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Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series

Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up.   If you need a really good abdominal exercise, try this reverse V-up. In practice this is considered an intermediate abdominal exercise. Exercise Ball Workouts Muscles worked Abdominal Transverse Abdominal In all honesty,…

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Charles Natural Grains: The Power Breakfast

This is what I eat some mornings, it is a power breakfast, it is Charles natural grains, and it is yummy! Charles natural grains This is my own proprietary blend – If using this blend please send me my proprietary blend donation for a 1 year use of Charles’ proprietary blend Natural Grains. What? No…Well how…

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8 Count Bodybuilders – Make it rain.

  For today we are going to talk about good old fashioned 8 Count Bodybuilders. I actually started doing these 15+ years ago when I was in Boot Camp for the United States Navy. Eight count body builders are the original “Makin it rain on dem hoes.” What we would do in the middle of…

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Essential Fatty Acids 3 and 6 and 9 The Good Fat

Omega 3 and 6 and 9 oils are often referred to as Essential Fatty Acids 3 and 6 and 9 The Good Fat or EFA’s. These fats, like essential amino acids, cannot be synthesized. When I say synthesized, I mean your body cannot produce it itself; therefore, you must get these EFA’s (Essential Fatty Acids)…

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