Insanity Cardio Power and Resistance – Review

Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...

Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

Insanity Dig Deeper and Fit Test – Review

Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...

Pepsi reads charleslloydfitness.com is coming to the iPhone

I now know that Pepsi reads charleslloydfitness.com, I know this because sometime early last year I told you guys about how much HFCS (High Fructose Corn Syrup) sucks. In any...

Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...

Why you need more calories!

This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...

Cash Money Baby

I know a couple of you guys are going to be pissed but its Cash Money Baby, and you knew it was coming if you read my about page. Cash Money Baby I am in the process of ...