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Project Tamara: Food Logs April 10 – 16 2011

So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives....

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Charles Lloyd Fitness
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Project Tamara: Food Logs April 3 – 9, 2011

So we start another week of Project Tamara: Food Logs for the week of April 3 – 9, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives....

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Charles Lloyd Fitness
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Project Tamara: Food Logs March 26 – April 2, 2011

Project Tamara: Food Logs March 26 – April 2, 2011 So we start another week of Project Tamara: Food Logs for the week of March 26 – April 2, 2011. If you have not been...

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Charles Lloyd Fitness
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Turbo Fire – The newest workout video from Beachbody

Just 2 days ago Turbo Fire just hit the shelves. The newest workout product from Beachbody. Check it out Turbo Fire TurboFire is the intense new cardio conditioning program...

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Charles Lloyd Fitness
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How to drink like a world class endurance athlete

Today we are going to talk about How to drink like a world class endurance athlete. How to drink like a world class endurance athlete Water I am assuming that you already know...

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Charles Lloyd Fitness
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How to have a Sabbath How to NOT diet eat well and still lose weight

Today is the final part of the series entitled How to have a Sabbath How to NOT diet eat well and still lose weight. And on the seventh day God ended his work which he had...

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Charles Lloyd Fitness
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Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight

Today is the 5th part of the series entitled Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight. Glycemic Load and Glycemic Index How to NOT diet...

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Charles Lloyd Fitness
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The Best Heart Rate Monitor Suunto t6

This post is about The Best Heart Rate Monitor Suunto t6. If you are looking to get the best Heart Rate Monitor for under $500, this is it, the Suunto t6/c. The Best Heart...

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Charles Lloyd Fitness
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How to speed up your Metabolism

This post is about How to speed up your Metabolism. I’m assuming you know what a metabolism is, and im also assuming that you know why you want to speed it up. If not...

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