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Charles Lloyd Fitness
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Insanity Dig Deeper and Fit Test – Review

Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...

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Charles Lloyd Fitness
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Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video,  I just had to know how in the heck he could lift so much...

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