Insanity Insane Abs – Review

This post is a review of the dvd Insanity Insane Abs. Insanity Insane Abs This workout is about 30 minutes long and it *is* very good. Is it bone chilling, Academy Award...

CITY Interval Workout

Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...

Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video, I just had to know how in the heck he could lift so much...