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Charles Lloyd Fitness
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Why you need more calories!

This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...

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Charles Lloyd Fitness
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10 Best Ways To Lose Fat

In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 Best Ways To Lose Fat The first 5. Put on the Pressure – Grab one of your boys/girls to help you,...

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Charles Lloyd Fitness
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What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!

In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let...

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Charles Lloyd Fitness
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Acai Berries fad, scam, or legit?

Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí ...

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Charles Lloyd Fitness
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Essential Fatty Acids 3 and 6 and 9 The Good Fat

Omega 3 and 6 and 9 oils are often referred to as Essential Fatty Acids 3 and 6 and 9 The Good Fat or EFA’s. These fats, like essential amino acids, cannot be...

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Charles Lloyd Fitness
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Top 10 Things you should have in your kitchen at all times

This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1....

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Charles Lloyd Fitness
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Homemade Fat Burn Supplement

You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn...

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