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Charles Lloyd Fitness
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Crazy About Nutrition Shakeology

So what is the Crazy About Nutrition Shakeology thing all about? In the midst of doing all my Insanity reviews (and P90X), one of the most frequently asked questions I get  is...

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Charles Lloyd Fitness
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How to have a Sabbath How to NOT diet eat well and still lose weight

Today is the final part of the series entitled How to have a Sabbath How to NOT diet eat well and still lose weight. And on the seventh day God ended his work which he had...

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Charles Lloyd Fitness
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Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight

Today is the 5th part of the series entitled Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight. Glycemic Load and Glycemic Index How to NOT diet...

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Charles Lloyd Fitness
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How to NOT diet eat well and still lose weight The Joy Box

This is part 2 of the series entitled How to NOT diet eat well and still lose weight The Joy Box. I’ve been on a diet for two weeks and all I’ve lost is two weeks...

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Charles Lloyd Fitness
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How to NOT diet eat well and still lose weight Food addiction

Today is part 1 of the diet series entitled How to NOT diet eat well and still lose weight Food addiction. “The second week of a diet is always easier than the first. By...

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Charles Lloyd Fitness
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The Best Heart Rate Monitor Suunto t6

This post is about The Best Heart Rate Monitor Suunto t6. If you are looking to get the best Heart Rate Monitor for under $500, this is it, the Suunto t6/c. The Best Heart...

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Charles Lloyd Fitness
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My cousins Andre interview with CriticalBench

Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...

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Charles Lloyd Fitness
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How to cut a Pineapple

This post is on How to cut a Pineapple. No words except these. How to cut a Pineapple Thanks for looking at How to cut a Pineapple.

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Charles Lloyd Fitness
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10 Mental Fitness Techniques to keep you sharp

This post is about 10 Mental Fitness Techniques to keep you sharp. 10 Mental Fitness Techniques to keep you sharp We are in the middle of March, so you know what that means...

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