How to use Protein Supplements for Better Fitness

This post is by my guest blogger entitled How to use Protein Supplements for Better Fitness. How to use Protein Supplements for Better Fitness When starting a weight loss...

How to determine your Resting Metabolic Rate

This post will show you How to determine your Resting Metabolic Rate. I have written before about Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) in my CITY...

Why you need more calories!

This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...