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Charles Lloyd Fitness
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Insanity Max Interval Sports Training – Review

This post is a review of Insanity Max Interval Sports Training. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for...

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Charles Lloyd Fitness
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Insanity – Max Interval Plyo – Review

Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...

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Charles Lloyd Fitness
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Insanity Max Interval Circuit Review

Insanity  Max Interval Circuit This is one of the hardest if not the hardest workout I have done in the whole Insanity series. Think slightly harder than an “average” P90X...

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Charles Lloyd Fitness
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How to determine your Resting Metabolic Rate

This post will show you How to determine your Resting Metabolic Rate. I have written before about Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) in my CITY...

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