10 minute workout The 45s

Everybody likes quick workouts so I made a post entitled 10 minute workout The 45s. 10 minute workout The 45s Here is a quick 10 minute workout (The 45 workout) that will get...

How to speed up your Metabolism

This post is about How to speed up your Metabolism. I’m assuming you know what a metabolism is, and im also assuming that you know why you want to speed it up. If not...

You are where you deserve to be Part 1 – Mental Fitness

This post is entitled You are where you deserve to be Part 1 Today I am going to explore the mental side of Physical and Mental Fitness for Sarcastic People. You are where you...