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Charles Lloyd Fitness
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Insanity – Core Cardio and Balance – Review

This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....

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Charles Lloyd Fitness
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Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

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Charles Lloyd Fitness
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You cannot gain what you dont eat The Basics Series 1

  This post is the first part of a two part series entitled You cannot gain what you dont eat The Basics Series 1.   You cannot gain what you dont eat The Basics...

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Charles Lloyd Fitness
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The Basics Series What you need to know about Health and Fitness 2

This is the second part of the series entitled The Basics Series What you need to know about Health and Fitness 2. The Basics Series What you need to know about Health and...

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