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Charles Lloyd Fitness
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Insanity Asylum Speed and Agility – Review

This post is a review of the fitness video Insanity Asylum Speed and Agility. I love new workout videos; I especially love them when they kick all kinds of ass. I have had the...

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Charles Lloyd Fitness
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Project Tamara: Food Logs April 10 – 16 2011

So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives....

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Charles Lloyd Fitness
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Insanity Max Recovery – Review

This is my review on Insanity Max Recovery. Insanity Max Recovery First let me ask you a question: How much rest can you get by not resting? Yep. NIL. Let me ask you a second...

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Charles Lloyd Fitness
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The Fitness Mindset

There is a very specific mindset of almost all people who are involved in fitness that is parallel across the board, whether it be dancers, boot camp instructors, the super...

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Charles Lloyd Fitness
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Insanity – Max Cardio Conditioning – Review

Insanity – Max Cardio Conditioning – Review Okay folks I’m back at it again with another Insanity – Max Cardio Conditioning Review. When I finish up...

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Charles Lloyd Fitness
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Turbo Fire – The newest workout video from Beachbody

Just 2 days ago Turbo Fire just hit the shelves. The newest workout product from Beachbody. Check it out Turbo Fire TurboFire is the intense new cardio conditioning program...

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Charles Lloyd Fitness
21Comments

Insanity – Max Interval Plyo – Review

Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...

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Charles Lloyd Fitness
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Insanity – Core Cardio and Balance – Review

This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....

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Charles Lloyd Fitness
123Comments

Insanity Cardio Recovery – Review

  This post is entitled Insanity Cardio Recovery. Pre-warning: I know a bunch of you bloggers are linking to my articles such as this one Insanity Cardio Recovery, I see...

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