Archives

Here are all my post:

2015
Dec
10
Pardon the Mess
“Pardon the mess on my expensive Corinthian leather. I am bringing the blog back (after ...”
2014
Jan
21
P90X3 Total Synergistics Review
“ P90X3 Total Synergistics Review Get prepared to be pissed! Damn is it that bad Charles? No, ...”
2 comments
2012
Jul
23
The Power Of One
“This is a video blog from the Team Beachbody Summit entitled: The Power of One. The ...”
20
Tony Horton Chat 7-16-12
“This is the Tony Horton Chat 7-16-12 Tony Horton Chat 7-16-12 Hi boys and girls! I had ...”
18
Introducing Body Beast
“This post is a (mostly) video post on Introducing Body Beast. Introducing Body Beast The hottest new workout ...”
17
The Balancing Act
“This post is a video blog on The Balancing Act. The people speaking are Dave and ...”
16
How to get in on the 14.95 Challenge Pack Deal as a Coach
“This is a video tutorial on How to get in on the 14.95 Challenge Pack Deal ...”
15
How to get in on the 14.95 Challenge Pack Deal P90X Turbo Fire Brazil Butt Lift deal
“This post is a video tutorial on How to get in on the 14.95 Challenge Pack ...”
13
Up Close and Personal with Seth Godin
“This is a video blog of Up Close and Personal with Seth Godin. Up Close and ...”
12
Video blog Up close and personal with Chalene Johnson
“This is a video of Up close and personal with Chalene Johnson. Up close and personal with ...”
11
Video Tutorial: Become a Beachbody Coach for Savings
“This is a video tutorial on why to Become a Beachbody Coach for Savings. This is ...”
05
Up Close and Personal Video with Biggest Loser Trainer Brett Hoebel
“This post is Up Close and Personal Video with Biggest Loser Trainer Brett Hoebel. Up Close and ...”
1 comments
Jun
28
Super Suma
“In this video I talk with one of the Body Beast development team member Daniel ...”
27
Get a Challenge Pack of P90X Shakeology a Beachbody Club Membership and Free Coaching for 15 dollars
“This post is on how to Get a Challenge Pack of P90X Shakeology a Beachbody Club ...”
2 comments
Get a Challenge Pack of Turbo Fire Shakeology a Beachbody Club Membership and Free Coaching for 15 dollars
“This post is on How to Get a Challenge Pack of Turbo Fire Shakeology a Beachbody ...”
26
Get a Challenge Pack of Brazil Butt Lift Shakeology and a Beachbody Club Membership for 15 dollars
“This post is on how to Get a Challenge Pack of Brazil Butt Lift Shakeology and ...”
1 comments
May
20
Beachbody Energy and Endurance PreWorkout Formula
“Today we are going to look at Beachbody Energy and Endurance PreWorkout Formula. Beachbody Energy and ...”
5 comments
10
You are a walking billboard - Why are you giving away money?
“In this post we are going to discuss You are a walking billboard - Why ...”
04
Real Concerns About Becoming A Beachbody Coach
“This post is discusses a common misconception and Real Concerns About Becoming a Beachbody Coach. Real ...”
Apr
27
Tropical Shakeology
“This post is all about Tropical Shakeology. Tropical Shakeology I talk a lot about Shakeology on this ...”
23
Mail from Charles Lloyd Fitness Readers Missing Workouts
“This post is Mail from Charles Lloyd Fitness Readers Missing Workouts. Mail from Charles Lloyd Fitness Readers ...”
22
Beachbody Challenge Packs
“This post is on Beachbody Challenge Packs. Beachbody Challenge Packs If you are looking for the best ...”
19
How to make money with Beachbody - Retail - Part 1
“In this post I am expound on How to make money with Beachbody. How to make ...”
23 comments
17
Tai Cheng
“One of the best things about working with Team Beachbody is that I get updates ...”
11
10 Minute Trainer Total Body Review
“This post is a  10 Minute Trainer Total Body Review. 10 Minute Trainer Total Body Review Alright ...”
2011
Dec
08
P90X2 showed up in the mail today
“OK, so P90X2 showed up in the mail today. P90X2 showed up in the mail today For all ...”
Sep
09
Get Free Samples of Shakeology and P90X Results and Recovery Formula
“This post is on How to Get Free Samples of Shakeology and P90X Results and ...”
5 comments
01
P90X2 Preview X2 Total Body
“This video is a P90X2 Preview X2 Total Body. P90X2 Preview X2 Total Body I can almost taste ...”
P90X2 Preview X2 Core Workout
“This video is a P90X2 Preview X2 Core Workout. P90X2 Preview X2 Core Workout P90X2 Preview X2 ...”
P90X2 Is Finally Here
“Today is the day that P90X2 Is Finally Here…Pre-order is officially on! P90X2 Is Finally Here This ...”
Aug
31
P90X2 News and FAQs
“Here is the latest and greatest P90X2 News and FAQs information! P90X2 News and FAQs So the ...”
29
P90X2
“Pre-order of P90X2 Starts September 1st 2011. P90X2 Or check it out here: http://beachbodycoach.com/esuite/home/charleslloyd?bctid=997543607001 More details coming soon! Stay ...”
27
Beachbody Military and Non-Profit Free Coaching Opportunity
“If you are in the military or work a non-profit you CANNOT pass up this ...”
Why it pays to be inefficient and the mentality of the uncommitted
“Today we are talking about Why it pays to be inefficient and the mentality of ...”
Why you need to become a Beachbody Coach
“This post is on Why you need to become a Beachbody Coach. Why you need to ...”
16
10 Minute Trainer Upper Body - Review
“ This post is on 10 Minute Trainer Upper Body - Review 10 Minute Trainer Upper Body My ...”
09
Why arent Black people buying electric cars
“Recently Jalopnik published an article entitled Why arent Black people buying electric cars. Why arent Black ...”
08
10 Minute Trainer Yoga Flex Review
“This post is a 10 Minute Trainer Yoga Flex Review. 10 Minute Trainer Yoga Flex Review If ...”
07
10-Minute Trainer Opportunity with Tony Horton
“This post is about the 10-Minute Trainer Opportunity with Tony Horton. 10-Minute Trainer Opportunity with Tony ...”
06
10 Minute Trainer
“This post is an introduction to the 10 Minute Trainer series. 10 Minute Trainer As some of ...”
04
10 Minute Trainer Abs – Review
“This is my inaugural post of 10 Minute Trainer Abs – Review. 10 Minute Trainer Abs If ...”
03
Insanity Asylum Relief - Review
“ This post is a review of the stretching sequences of Insanity Asylum Relief video. Insanity Asylum ...”
2 comments
Jul
31
How to Lose Weight through Forgiveness
“ This post is about How to Lose Weight through Forgiveness - Part 1. How to Lose ...”
1 comments
27
Insanity Asylum Athletic Performance Assessment - Review
“This post is a review of the Insanity Asylum Athletic Performance Assessment. Insanity Asylum Athletic Performance ...”
23
Welcome to the Asylum
“I have been writing about the (Insanity) Asylum for a bit now, but for those ...”
22
I see a waterfall in the mountains
“I see a waterfall in the mountains...Some language is NSFW (Not safe for work). httpv://www.youtube.com/watch?v=mpl0aMIPy4s Then I get up ...”
19
Insanity Asylum Overtime - Review
“ This post is a review of Insanity Asylum Overtime. Insanity Asylum Overtime Coming in at just over ...”
5 comments
12
Video - Mountain Climbing with 3 Women and a Dog
“ A couple of weeks ago I went Mountain Climbing with 3 Women and a Dog. Mountain ...”
07
Photo Blog - 4th of July Weaverville Ca Parade
“A very fun parade in the Trinity Alps of Weaverville Ca. Celebrating the Independance of ...”
1 comments
06
Drinking Kombucha
“ This post is on my experience drinking Kombucha tea. Kombucha Every few months there is a new ...”
1 comments
05
Video Blog - Weaverville California July 3rd 2011 Fireworks
“ This post is on Weaverville California July 3rd 2011 Fireworks. Weaverville California July 3rd 2011 Fireworks There ...”
2 comments
02
Georges St. Pierre Rushfit Strength and Endurance Workout
“ This post is a review of Georges St. Pierre Rushfit Strength and Endurance Workout. Georges St. ...”
Jun
28
Tuesday Rant: Bullying
“ Whatever this new Bullying campaign they got going on on TV, the internet, and locally ...”
25
SBI Independence Day $100 Sale
“SBI Independence Day $100 Sale.  For all you guys who want to build a profitable ...”
24
Chlorella Detox
“ Yesterday we talked about Cilantro Detox. Today we are going to be talking about Chlorella Detox ...”
1 comments
23
Cilantro Detox
“ Sweet delicious Cilantro, oh how delicious you are! This post is about Cilantro Detox. Cilantro Detox There ...”
22
Plank Row Side Plank Straight Arm Raise
“This post is on how to do Plank Row Side Plank Straight Arm Raise. Plank Row Side ...”
21
Wide Feet Jump Backs
“This post is on how to do Wide Feet Jump Backs. Wide Feet Jump Backs Begin in a ...”
20
Alternating Power Lunges
“This post is on how to do Alternating Power Lunges. Alternating Power Lunges Begin in a lunge position, ...”
19
Up and Overs
“This post is how to do the exercise Up and Overs. Up and Overs Begin in a ...”
18
Switch Jumps 180 Degrees with three hops
“This post is on how to do Switch Jumps 180 Degrees with three hops. Switch Jumps 180 ...”
17
Plank with opposite arm leg lifts
“This post is on Plank with opposite arm leg lifts (light dumbbell for progression). Plank with opposite ...”
1 comments
16
4-Count Burpees with Over Head Press
“This post is on how to do 4-Count Burpees with Over Head Press. 4-Count Burpees with Over ...”
15
Push-ups to Alternating side planks
“This post is on how to do Push-ups to Alternating side planks. Push-ups to Alternating side planks Start ...”
14
Insanity Asylum Gameday - Review
“ This post is a review on the workout video Insanity Asylum Gameday. Insanity Asylum Gameday If you ...”
6 comments
13
Plie prisoner squats
“This post is on how to do Plie prisoner squats. Plie prisoner squats Put your hands behind your ...”
12
How to do Military Crawls
“This post is on How to do Military Crawls. How to do Military Crawls Begin in perfect plank ...”
2 comments
11
Side-Side-Center
“This post is on how to do Side-Side-Center for your tabata workouts. Side-Side-Center (center) Start facing forward ...”
10
Low lunge repeaters
“This post is on how to do Low lunge repeaters. Low lunge repeaters Begin in a low lunge ...”
09
Plank with alternating knees - Front, Cross, Shoulder, Pushup
“This post is how to do a Plank with alternating knees exercise. Plank with alternating knees Begin ...”
08
High Knee Jog with Alternating Cross-Over Elbows
“This post is about how to do a High Knee Jog with Alternating Cross-Over Elbows. High Knee ...”
07
How to do 4-Count Burpees
“This post is on How to do 4-Count Burpees. How to do 4-Count Burpees From standing neutral ...”
1 comments
06
How to do Jack Squats
“This post is on How to do Jack Squats. How to do Jack Squats Move 1: Start in ...”
05
The high cost of low carb diets
“ This post is about The high cost of low carb diets. The high cost of low ...”
01
How Education has Killed Fitness
“ This post is on How Education has Killed Fitness. How Education has Killed Fitness This website is ...”
May
31
Insanity Asylum Strength - Review
“ This post is a review of Insanity Asylum Strength workout. Insanity Asylum Strength The strength video and ...”
26
6 pack abs do NOT equal great physical fitness
“ This post is about how 6 pack abs do NOT equal great physical fitness. To get ...”
2 comments
23
How professional cyclist use drugs and get away with it
“ This post is about How professional cyclist use drugs and get away with it. How professional ...”
21
How to determine how much protein you need
“ This post is about How to determine how much protein you need. How to determine how ...”
4 comments
19
The Different Kinds of Flexibility
“ In order to get the most out of your workouts you should know The Different ...”
17
2000 calorie full week meal plan
“ This is an example of a 2000 Calorie full week meal plan that I issued ...”
15
Insanity Asylum Back to Core - Review
“ This post is a review of the video Insanity Asylum Back to Core. When I first ...”
2 comments
12
Exercises for Small Spaces to Occupy Big Minds
“This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take ...”
11
Insanity Asylum Vertical Plyo - Review
“ This post is a review of Insanity Asylum Vertical Plyo.   Insanity Asylum Vertical Plyo Let me preface ...”
3 comments
07
FIIT Camp Schedule - May 2011
“ Hi everyone, Here is the FIIT Camp Schedule- May 2011. FIIT Camp Schedule - May 2011 Based ...”
05
Insanity Asylum Speed and Agility - Review
“ This post is a review of the fitness video Insanity Asylum Speed and Agility. I love ...”
4 comments
02
Insanity Fast and Furious – Review
“This post is a review of the fitness video Insanity Fast and Furious. Insanity Fast and ...”
22 comments
Apr
29
Insanity Upper Body Weight Training - Review
“ This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity ...”
14 comments
27
Insanity Max Interval Sports Training - Review
“ This post is a review of Insanity Max Interval Sports Training. So I am on the ...”
21 comments
24
Project Tamara: Food Logs April 10 - 16 2011
“ So we start another week of Project Tamara: Food Logs for the week of April ...”
20
Project Tamara: Food Logs April 3 – 9, 2011
“ So we start another week of Project Tamara: Food Logs for the week of April ...”
19
Insanity Insane Abs – Review
“ This post is a review of the dvd Insanity Insane Abs. Insanity Insane Abs This workout is ...”
18 comments
17
Insanity Max Recovery – Review
“ This is my review on Insanity Max Recovery. Insanity Max Recovery First let me ask you a ...”
7 comments
07
Project Tamara: Food Logs March 26 – April 2, 2011
“Project Tamara: Food Logs March 26 – April 2, 2011 So we start another week of ...”
04
Project Tamara: Food Logs March 20 – 26, 2011
“Project Tamara: Food Logs March 20 – 26, 2011   This is ...”
01
Project Tamara: Food Logs March 13 – 19, 2011
“  This is the start of Project Tamara: Food Logs for the week of March 13 - ...”
Mar
31
Project Tamara: Food Logs March 5 – 11
“Project Tamara: Food Logs March 5 – 11 This is the start of Project Tamara: Food ...”
30
Project: Tamara
“ Project: Tamara This is the start of Project: Tamara. Tamara is a 30-something year old wife ...”
4 comments
29
The Fitness Mindset
“ There is a very specific mindset of almost all people who are involved in fitness ...”
11
Insanity - Max Cardio Conditioning - Review
“Insanity - Max Cardio Conditioning - Review Okay folks I'm back at it again with another ...”
7 comments
2010
Sep
04
Black rice is the antioxidant king
“ Well like everything else in the world, "Black" is taking over. Now here comes black ...”
Aug
16
Accountability Eating Plan
“ This is an email I recently sent to all of our clients at F.I.I. T ...”
2 comments
Jul
20
Civil Disobedience - By any Means Necessary
“ This post is entitled Civil Disobedience. If ever, is Civil Disobedience ever justified, or is it a thing ...”
09
LeBron James goes to Miami....WTH cares?
“As the world sucks on LeBron James milk, the people of the United States are ...”
Jun
26
How to make healthy chicken quesadillas
“ How to make healthy chicken quesadillas Ok since some of you girls wanted me to post ...”
1 comments
20
Turbo Fire - The newest workout video from Beachbody
“ Just 2 days ago Turbo Fire just hit the shelves. The newest workout product from ...”
12
Insanity - Max Interval Plyo - Review
“Insanity - Max Interval Plyo - Review This is the 9th Video in the series entitled ...”
21 comments
May
03
F.I.I.T Camp
“Lots going on here at charleslloydfitness, all within the last few months our company (Jac ...”
Apr
06
Pictures from San Francisco Moma and de Young art museums
“ Last week before the Easter holiday, I took a trip to the San Francisco Moma ...”
Mar
27
Insanity Max Interval Circuit Review
“ Insanity  Max Interval Circuit This is one of the hardest if not the hardest workout I ...”
18 comments
16
Insanity - Core Cardio and Balance - Review
“ This video was kinda weird - it had some very high, high points like the ...”
1 comments
09
Crazy About Nutrition Shakeology
“ So what is the Crazy About Nutrition Shakeology thing all about? In the midst of ...”
06
Beachbody Coach
“ I am no longer available for your personal training needs, but now I can be ...”
Feb
25
Insanity Cardio Abs – Review
“ This was by far the shortest video of the Insanity series and also probably the ...”
23 comments
18
Insanity Pure Cardio – Review
“ Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good. ...”
18 comments
15
Insanity Cardio Recovery – Review
“   This post is entitled Insanity Cardio Recovery. Pre-warning: I know a bunch of you bloggers are linking ...”
123 comments
13
Jamie Oliver: Teach every child about food
“ This is a much see video by English chef  entitled Jamie Oliver: Teach every child about ...”
08
Insanity Cardio Power and Resistance – Review
“ Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although ...”
10 comments
02
Insanity Plyometric Cardio Circuit - Review
“ If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m ...”
13 comments
Jan
27
Insanity Dig Deeper and Fit Test - Review
“ Ok, so for the next few weeks (prolly longer) I am going to be going ...”
9 comments
26
Just when you thought it was safe outside. My Book is coming!
“Yep, you read that right, I have begun writing my first book entitled “Fitness is ...”
18
Pepsi reads charleslloydfitness.com is coming to the iPhone
“ I now know that Pepsi reads charleslloydfitness.com, I know this because sometime early last year ...”
11
NOCA and NCCA Personal Training Certifications
“Here is a list of organizations that are NOCA (National Organization for Competency Assurance) and/or ...”
07
Your Self Worth Is MUCH Higher Than You Think
“ This post is entitled Your Self Worth Is MUCH Higher Than You Think. Your Self Worth Is ...”
2 comments
2009
Dec
20
David Icke on Education
“ This post is a YouTube video entitled David Icke on Education. David Icke on Education Oh the irony, ...”
11
Educational Learning Injustice in American Schools
“ This was a school assignment entitled Educational Learning Injustice in American Schools. Educational Learning Injustice in American ...”
2 comments
10
A Health Chart about fruit and herbs and their medicinal purposes
“ This post is entitled A Health Chart about fruit and herbs and their medicinal purposes. I just ...”
Nov
14
Men and Womens Health Magazines
“ This essay was an school assignment and is entitled Men and Womens Health Magazines. Men and Womens ...”
1 comments
Oct
08
Street Lights
“ This post is about my childhood experience entitled Street Lights. Street Lights Sitting in class just staring at ...”
3 comments
Sep
27
Men vs Women
“This is a Dave Chappelle video entitled Men vs Women. Men vs Women You gotta love Dave ...”
11
You cannot gain what you dont eat The Basics Series 1
“  This post is the first part of a two part series entitled You cannot gain what ...”
1 comments
Aug
31
The Basics Series What you need to know about Health and Fitness 2
“ This is the second part of the series entitled The Basics Series What you need to ...”
18
The Best Cough Medicine Dark Chocolate
“ For the last few days I have had a terrible cough (hence my title post of ...”
09
Smoking deal of the Day - Health-o-Meter Body Fat Scale
“Very good deal on a Health-o-Meter Bodyfat Scale for $16 Check it out http://graveyardmall.com/prbofatmosc.html”
03
What to do about Muscle Soreness Delayed Onset Muscle Soreness
“ This post is entitled What to do about Muscle Soreness Delayed Onset Muscle Soreness. What to do ...”
I ranked 1 in Google for an obscure P90X keyword
“ This came as a surprise and is how I ranked 1 in Google for an obscure ...”
2 comments
Jul
23
3 Very Simple Quick Cooking Tips
“ This post is entitled 3 Very Simple Quick Cooking Tips. 3 Very Simple Quick Cooking Tips Personally I don’t ...”
19
Do you Candida
“ This post is entitled Do you Candida? Do you Candida To know the answer to that, you would ...”
10
10 minute workout The 45s
“ Everybody likes quick workouts so I made a post entitled 10 minute workout The 45s. 10 minute ...”
07
How to use Protein Supplements for Better Fitness
“ This post is by my guest blogger entitled How to use Protein Supplements for Better Fitness. How ...”
2 comments
01
How to determine your Resting Metabolic Rate
“ This post will show you How to determine your Resting Metabolic Rate. I have written before about ...”
Jun
28
How to drink like a world class endurance athlete
“ Today we are going to talk about How to drink like a world class endurance athlete. How ...”
1 comments
08
How to have a Sabbath How to NOT diet eat well and still lose weight
“ Today is the final part of the series entitled How to have a Sabbath How to ...”
May
27
Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight
“ Today is the 5th part of the series entitled Glycemic Load and Glycemic Index How to ...”
2 comments
21
How to NOT diet eat well and still lose weight The Fat Trifecta
“ Today is part 4 of the series entitled How to NOT diet eat well and still ...”
5 comments
19
How to NOT diet eat well and still lose weight The Alcoholic
“ Today is the next part of the series entitled How to NOT diet eat well and ...”
13
How to NOT diet eat well and still lose weight The Joy Box
“ This is part 2 of the series entitled How to NOT diet eat well and still ...”
3 comments
11
How to NOT diet eat well and still lose weight Food addiction
“ Today is part 1 of the diet series entitled How to NOT diet eat well and ...”
3 comments
06
How to fit yourself for a Road Bike Part III
“ You can read the whole How to fit yourself for a Road Bike series here: Parts ...”
01
Vagina Power and Penis Power
“Quite possibly one of the greatest videos on YouTube by Alexyss Tylor down in ATL httpv://www.youtube.com/watch?v=bqg_ceFM30I”
Apr
28
How to fit yourself for a Road Bike Part II
“ Welcome to part 2 of How to fit yourself for a Road Bike. You can read ...”
24
Chips and Salsa Why America has lost its edge
“ Today is my pissed off post entitled Chips and Salsa Why America has lost its edge. Chips ...”
22 comments
21
The Importance of Flexibility and Stretching
“ Todays post is on The Importance of Flexibility and Stretching. The Importance of Flexibility and Stretching Flexibility is ...”
20
The Power of Focus
“ This post is about The Power of Focus. For most people I know including myself, I ...”
19
Katt Williams on MJ - NSFW
“Katt Williams on Michael Jackson - NSW httpv://www.youtube.com/watch?v=_h1euQKJsr4&feature=rec-HM-fresh+div”
18
How to fit yourself for a Road Bike Part 1
“ You can read the whole How to Fit Yourself for a Road ...”
17
Is douchism synonymous with Ed Hardy?
“ This poses the question of Is douchism synonymous with Ed Hardy. Is douchism synonymous with Ed Hardy When ...”
6 comments
16
WSP: Tea Party Tomorrow
“Wall Street Pro doing what he does best httpv://www.youtube.com/watch?v=_xJrwCVoLZI”
15
Why you need your own website The story about my Biological Mom
“ This is a post on Why you need your own website The story about my Biological ...”
14
6 Tips on how to increase your endurance
“Here are 6 Tips on how to increase your endurance. 6 Tips on how to increase your ...”
13
5 rules in choosing a road bike
“ First a touch of background information, I have been riding since 1998. Actually I have ...”
12
Happy Easter
“Happy Easter Everybody :)”
11
Hope & Thankfullness
“  Thanks to Sandra Dinong for sending me this:   Even though I clutch my blanket and growl ...”
3 comments
10
P90X Back and Bicep – Review
“ This review is about the P90x Back and Bicep DVD. Be forwarned...If you cant handle ...”
09
The Best Heart Rate Monitor Suunto t6
“ This post is about The Best Heart Rate Monitor Suunto t6. If you are looking to ...”
2 comments
08
Eat like a King in April
“ This is a post on how to How to Eat like a King in April. Eat like ...”
1 comments
07
P90X Chest Shoulders and Triceps – Review
“Finally, a hard workout so far everything you may have heard about P90X Chest Shoulders ...”
10 comments
06
How to speed up your Metabolism
“ This post is about How to speed up your Metabolism. I'm assuming you know what a metabolism ...”
05
WSP: Mark to Marketing
“Wall Streep Pro Doing what he does best...kickin ass httpv://www.youtube.com/watch?v=frCM3mqr57Y”
04
Base Jumping with Wingsuits
“This is a recent Youtube video I seen entitled Base Jumping with Wingsuits. Base Jumping with ...”
1 comments
03
P90X Shoulders and Arms – Review
“ This workout P90X Shoulders and Arms puts me back into an element of familiarity. For ...”
2 comments
02
P90X X Stretch – Review
“ Just as Power is in flexibility, so is P90X X Stretch is to preventing injury. ...”
01
P90X Core Synergistics – Review
“ This is my review on P90X Core Synergistics. P90X Core Synergistics Core Synergistics was actually the first workout ...”
3 comments
Mar
31
P90X Kenpo X – Review
“ Ok I have a new favorite P90X workout and it's the P90X Kenpo X. P90X Kenpo ...”
30
P90X Cardio X – Review
“ This is my review on P90X Cardio X. The Cardio X is one of the more weird ...”
2 comments
29
Noah didnt wait for his ship to come in He built one
“  Time to stop wating and doing Noah didnt wait for his ship to come in He ...”
This guy wins
“This guy learned how to play the guitar...with his feet! httpv://www.youtube.com/watch?v=RiDoYIflqAY This is how you win at ...”
28
How to: Get overdraft fees back from your bank
“This is a very cool video I found just the other day (I timestamp my ...”
27
P90X Yoga X – Review
“ This is my review on P90X Yoga X. I was never a fan of Yoga until just ...”
2 comments
26
P90X Legs and Back – Review
“ This is my review on P90X Legs and Back. This ranks right up there with the Plyometrics ...”
6 comments
25
P90X Plyometrics - Review
“ This post is my review on P90X Plyometrics. P90X Plyometrics This is probably one of my favorite ...”
5 comments
24
P90X Chest and Back and Ab Ripper - Review
“ This is my review on P90X Chest and Back and Ab Ripper. I am going to review ...”
57 comments
23
Try for it
“ What everone need Try for it "Thuggin for life and if you right then nigga die ...”
22
My cousins Andre interview with CriticalBench
“ Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube ...”
21
WSP: More Bank Spending
“WSP: On more bank spending httpv://www.youtube.com/watch?v=UmQcpyC4UM4”
WSP: 1 1/2 Trillion Bank Bailout
“WSP doing what he does best: httpv://www.youtube.com/watch?v=Zt7hppw48GY”
20
How not to be a douche bag – Top 10 ways
“ This is one of my favorite post, How not to be a douche bag - ...”
27 comments
19
Top 7 Reasons to Stretch
“I continue my list week with the Top 7 reasons to stretch. Remember when stretching ...”
1 comments
18
Top 10 Greatest Movies of All-Time Bar None
“ These are the Top 10 Greatest Movies of All-Time Bar None. You need not look ...”
2 comments
17
Top 10 YouTube videos you must see
“ This post is a collection of some of my Top 10 YouTube videos. Top 10 YouTube videos Everything ...”
16
How to cut a Pineapple
“ This post is on How to cut a Pineapple. No words except these. How to cut ...”
15
WSP: George Foreman vs American Wood
“Wall Street Pro on American Wood vs George Foreman httpv://www.youtube.com/watch?v=1BoeNjice7E”
1 comments
10 Mental Fitness Techniques to keep you sharp
“ This post is about 10 Mental Fitness Techniques to keep you sharp. 10 Mental Fitness Techniques to ...”
14
WSP: on Bailouts
“Wall Street Pro on Bailouts httpv://www.youtube.com/watch?v=yf2v0TR6QfM”
13
Nutrition is like using a credit card . . .
“ This post is talking about how Nutrition is like using a credit card. Hey all, Julie here ...”
1 comments
12
3 Foods that will light your ass up if you’re not careful
“ This post is about 3 Foods that will light your ass up if you are not ...”
2 comments
11
You are where you deserve to be Part 2 – Mental Fitness
“ This is a continuation of part 1 entitled You are where you deserve to be ...”
2 comments
10
You are where you deserve to be Part 1 – Mental Fitness
“This post is entitled You are where you deserve to be Part 1 Today I am ...”
09
How do I lose this excess fat around my *? The myth of Spot Reducing
“ This post is going to answer the question of How do I lose this excess fat. The ...”
3 comments
08
How to make a Peanut Butter and Jelly Sandwich Lego style + Bonus Material!
“ Yes I am going to teach you How to make a Peanut Butter and Jelly Sandwich ...”
07
$920 Billion Dollar Stimulus
“Mr. Wall Street speaks about the recently passed $920 stimulus package httpv://www.youtube.com/watch?v=hKg2doksrzk”
Stevia vs Agave vs Aspartame vs Sucralose
“ Today I am going to talk about the different sweeteners on the market Stevia vs ...”
39 comments
06
Exercise Ball V Pass - Ab Attack Series
“ Here are my Exercise Ball V Pass - I use these in my bootcamp class ...”
2 comments
05
Side Planks - Ab Attack Series
“ Today we are going to talk about Side planks (with side dips and leg lifts) ...”
2 comments
04
Bench Tricep Dips
“ This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps ...”
1 comments
03
Oblique Teapots - Ab Attack Series
“ Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques.  You will ...”
1 comments
02
Why you need more calories!
“ This post is about Why you need more calories. First why does it seem that most ...”
2 comments
01
Video: $6.50 an hour - Wall Street Pro
“My man Wall Street doing what he does best. Here he is talking about making ...”
Feb
28
We have a polital advisor - Wall Street Pro
“It is my pleasure to announce a partnership with this website and Mr. Wall Street ...”
27
What is pH Balance, Shampoo, Disease or Health?
“ Often when I am training and asked about nutrition I am often asked What is ...”
13 comments
10 Best Ways To Lose Fat
“ In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 ...”
26
What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!
“ In this post I am going to talk about What is High Fructose Corn Syrup, and ...”
8 comments
25
Cash Money Baby
“I know a couple of you guys are going to be pissed but its Cash ...”
1 comments
24
Acai Berries fad, scam, or legit?
“ Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map ...”
16 comments
22
Video Rowboat Explosions – Ab Attack Series
“ Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me ...”
1 comments
20
Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series
“Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball ...”
4 comments
19
Charles Natural Grains: The Power Breakfast
“ This is what I eat some mornings, it is a power breakfast, it is Charles ...”
5 comments
17
8 Count Bodybuilders – Make it rain.
“  For today we are going to talk about good old fashioned 8 Count Bodybuilders. I actually ...”
11 comments
13
Essential Fatty Acids 3 and 6 and 9 The Good Fat
“ Omega 3 and 6 and 9 oils are often referred to as ...”
Andre Girley Bench Press 405lbs
“And for the last of my cousin's Andre Girley Bench Press 405lbs, here we tried ...”
11
Top 10 Things you should have in your kitchen at all times
“ This is my list of of the Top 10 Things you should have in your kitchen ...”
6 comments
Face Fitness How to Shave
“  Often I am asked, how do you keep such great skin, so I made this ...”
6 comments
09
Homemade Fat Burn Supplement
“ You may have tried some of the advertised "fat burning" supplements out there such ...”
10 comments
07
Physical and Mental Fitness for Sarcastic People "Z" blog
“  The purpose of Physical and Mental Fitness for Sarcastic People is to help you get ...”
3 comments
02
Great Leg Workout Video 3 part series
“ Due to the overwhelming express and concern by the first 2 videos, we decided ...”
CITY Interval Workout
“    Charles' Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles' Interval Training Younker ...”
1 comments
01
Who we are
“   A very important business decision has been made recently by me and my business ...”
Jan
19
Andre Girley Bench Press 315lbs with proper form
“ Just for fun, and since our first 2 videos went over well, we decided to ...”
17
Bench Press Workout Pyramiding Chest Video
“ So impressed with Andre's 225 x 46reps video we decided to do a Bench Press Workout ...”
12
Andre Girley 225lbs x 40reps full lockout
“ This is what you call bringing it Andre Girley 225lbs x 40reps full lockout. There ...”
05
Perfect Pullup Review
“ Introduction: The Perfect Pullup is from the makers of the Perfect Pushup, this is my ...”
6 comments
About Julie
“ Here is Julie my business partner Julie About Julie”
Clean your colon
“Clean your colon My Story For the past 11 years I have been a fairly avid cyclist. ...”
7 comments
Andre Girley Bench Presses 225lbs X 46
“ This is the story of my infamous YouTube video of Enjoy my video of Andre ...”
2 comments
03
Top 10 Rules of Exercise
“ I speak from experience here: My own story was that it was something I always ...”
01
What is my body type: Ecotmorph, Endomorph or Mesomorph?
“ What is your body type: Ectomorph, Mesomorph or Endomorph? The question of What is my body ...”

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