Project Tamara: Food Logs March 5 – 11
Project Tamara: Food Logs March 5 – 11 This is the start of Project Tamara: Food Logs. As I stated in my Project Tamara blog post, Tamara is trying to lose 100+ pounds. The...
Project: Tamara
Project: Tamara This is the start of Project: Tamara. Tamara is a 30-something year old wife and mother of 6…Yes six children. Roughly six months ago Tamara came to me and my...
The Fitness Mindset
There is a very specific mindset of almost all people who are involved in fitness that is parallel across the board, whether it be dancers, boot camp instructors, the super...
Insanity – Max Cardio Conditioning – Review
Insanity – Max Cardio Conditioning – Review Okay folks I’m back at it again with another Insanity – Max Cardio Conditioning Review. When I finish up...