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Charles Lloyd Fitness
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Insanity Upper Body Weight Training – Review

This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity Upper Body Weight Training As you can tell by the name, there are no...

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Charles Lloyd Fitness
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Insanity Max Interval Sports Training – Review

This post is a review of Insanity Max Interval Sports Training. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for...

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Charles Lloyd Fitness
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Project Tamara: Food Logs April 10 – 16 2011

So we start another week of Project Tamara: Food Logs for the week of April 10 – 16, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives....

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Charles Lloyd Fitness
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Project Tamara: Food Logs April 3 – 9, 2011

So we start another week of Project Tamara: Food Logs for the week of April 3 – 9, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives....

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Charles Lloyd Fitness
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Insanity Insane Abs – Review

This post is a review of the dvd Insanity Insane Abs. Insanity Insane Abs This workout is about 30 minutes long and it *is* very good. Is it bone chilling, Academy Award...

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Charles Lloyd Fitness
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Insanity Max Recovery – Review

This is my review on Insanity Max Recovery. Insanity Max Recovery First let me ask you a question: How much rest can you get by not resting? Yep. NIL. Let me ask you a second...

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Charles Lloyd Fitness
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Project Tamara: Food Logs March 26 – April 2, 2011

Project Tamara: Food Logs March 26 – April 2, 2011 So we start another week of Project Tamara: Food Logs for the week of March 26 – April 2, 2011. If you have not been...

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Charles Lloyd Fitness
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Project Tamara: Food Logs March 20 – 26, 2011

Project Tamara: Food Logs March 20 – 26, 2011   This is the start of week three for Project Tamara: Food Logs, We had a good first week and we had a tough second week for...

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Charles Lloyd Fitness
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Project Tamara: Food Logs March 13 – 19, 2011

  This is the start of Project Tamara: Food Logs for the week of March 13 – 19 2011 Sunday 3-13-11 “Free day” 3:30AM Breakfast Bacon Western $6.00 Burger – Carl’s...

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