How to do 4-Count Burpees

This post is on How to do 4-Count Burpees.

How to do 4-Count Burpees

From standing neutral position, inhale and pull your naval to your spine.

Count 1 – bend down and put your hands on the floor, directly under your shoulders, making sure to keep the shoulder blades back. Do not round the shoulders.

How to do 4-Count Burpees

Count 2 – Exhale and Jump back into plank position, keeping your naval pulled into your spine and keeping your spine in neutral position. Make every effort not to sink your hips or you may hurt your back. (modification: If you can’t jump back, step back into plank.)

Count 3 – Jump your feet back up near your hands, so you’re in the same position you were before you jumped back into plank.

Count 4 – Jump straight up into the air with your hands above your head. End of one set.

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