This post is on how to do Side-Side-Center for your tabata workouts.
Side-Side-Center

(center) Start facing forward in semi-squat position. You will continue to face forward for the duration of the exercise

Side-Side-Center
(side) Moving only from the waist down (the photo is inaccurate), jump to the right with your feet now facing at a 45 degree angle,

(side) then immediately jump over to the left so from your waist down (photo inaccurate), your knees are now facing left at a 45 degree angle.
Then jump back to center. Go the same way every time, so it’s right, left, center; right, left, center. The second time through, you will begin jumping to the left.
This concludes this post on how to do Side-Side-Center for your tabata style workouts.