This post is on how to do Side-Side-Center for your tabata workouts.

Side-Side-Center

Side-Side-Center
Side-Side-Center

(center) Start facing forward in semi-squat position. You will continue to face forward for the duration of the exercise

Side-Side-Center #2
Side-Side-Center #2

Side-Side-Center

(side) Moving only from the waist down (the photo is inaccurate), jump to the right with your feet now facing at a 45 degree angle,

Side-Side-Center #3
Side-Side-Center #3

(side) then immediately jump over to the left so from your waist down (photo inaccurate), your knees are now facing left at a 45 degree angle.

Then jump back to center. Go the same way every time, so it’s right, left, center; right, left, center.  The second time through, you will begin jumping to the left.

This concludes this post on how to do Side-Side-Center for your tabata style workouts.

Julie Dean
Julie Dean

Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.

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